Menus and Miles Tues. March 25th

Good morning,

Roz definstely sounds like you need a new chair.

Our nice weather came to an end as the rain has moved in, and looks like it's here to stay for several days.  I'm just glad it's not snow and ice ;)

B: Coffee w/non dairy creamer....1/2 hr later-1 egg & 2 slices of bacon

L: Protein shake w/1 cup unsweetened almond milk

S: Cheese stick

D: 6 Chicken & cheese meatballs & 1/4 cup pasta sauce

S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax

X: 35 mins elliptical, 20 mins treadmill & abs

W: Working on it

V: Done

Cal: 871             Carb: 19            Protein: 96               Fat:47

My chair is in pretty new it's because I slouch over my desk working and my loose belly lays on my bladder...terrible picture I know..lol.

Sounds Good!

I wonder if a plastic surgeon could use that to get insurance to cover a tummy tuck?

The NP I go to just shakes her head when I've mentioned it to her several times but I did ask my sister-in-law for the number for her plastic surgeon.  It's worth a try.  The Surgeon I went to awhile ago said I had about 5 lbs. of extra skin.  Do you think that makes sense?

A consult should be free or inexpensive. It's worth it to ask if the weight of the extra skin and the weak muscles are putting stress on your bladder. If it would help resolve the bladder issue it may be a reason the insurance company would consider.

--g

Weak muscles...I will try that one too!

I agree with Gina. I think a good Plastic  Surgeon could get it covered...

That would be nice!  If I took off my bra my boobs would probably hang over my belly too.....

LOL-I love that Roz!!  Y'all are giving me some really good ideas.

Linda

Have you thought about those girtle things?  Do you think that may help?  I just got a new chair and I like it.  I also have one of those back massagers on it that I love.  I had stopped using it for a while because the cord gets tangled up in the chair wheels but I plugged it back in and it is really helping my back.

What a day here.  cold and blowing snow all day.  Not sticking but really awful.  I have had plenty of work inside so I have just wandered out to get some thing out of the freezer and care for the horses.  I need to start cooking some for the weekend.  I have a crock pot of white beans and ham.  I'm going to make cornbread to go with it for supper and it is going to put me way over carbed but I'll accept that.

decaf protein coffee  33g
spinach eggbeaters, cheese
lemon tea protein  13g
roast beef on greens
hot chocolate protein  30g
Pizza chips
white beans/ham, cornbread
protein shake  33g