Menus and Miles Monday Mar. 24th

I just wish everything would hurry up and come!  I've been tired and my hair is thinning.  I have really slacked with my supplements.  Even my B12 was low and I have a whole box of them.

Sounds Good Gina!

Roz you must be doing something right!

Off work today as worked yesterday.  Spent time running errands and listening to an audiobook.  Got a new exercise DVD (Bob harper from the Greatest Loser)  I am afraid it will be way too hard!

LOL  I told my 28 year old I would give it to her if I don't like it.

B eggs, refried beans, salsa

S orange, chicken

L chicken salad made with olive oil mayo and avocado, crackers

S cottage cheese with raisins, cinnamon and walnuts mixed in

D Italian sausage, brown rice, peppers and onions

S either popcorn or protein shake depending on where my protein numbers end up

miles hour long walk (it was 10 degrees out), fluids good, vites good

Anne

I'm eating right but I haven't been taking my supplements or my B12.  I've been very tired and my hair seems to be thinning.  It could be because I'm low in "Good" Protein too. 

You walked in 10 degree weather.....  Where's the hot chocolate Protein drink???

Sounds Delish!

Have you had your thyroid checked lately? Low thyroid can cause hair to thin and make you feel fatigued.  But it could also be the protein.

Anne

If I was getting my 100+ in Protein drinks and taking my B-12 and other supplements I would worry it's my Thyroid but I really thinking it's just me slacking and not being able to drink my Drinks.

My lab totals really dropped this time.

meeting, quick trip out to pick up knitting needles for a new sweater, drove Teke, work, then muscle pump.  It's been a busy day.  Trying to get caught up before I leave Thurs for a long pony weekend.

decaf protein coffee  33
french toast w/ whole grain bread
lemon tea protein  13g
pot roast on a carbquick roll, green beans
lemon tea protein  13g
pot roast
fish, bean salad, cukes
protein shake  33g

Need to make some pizza chips and more carbquick rolls before I go.

I learned to knit when I was really young and I enjoyed it.  I don't know why I stopped doing it but I wouldn't know where to begin now.

Sounds Good Price!!

Hi Roz,

Busy weekend.  I got to keep 2 of the grandbabies this weekend and picked the other one up from school this afternoon.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ 2 ozs grilled pork chop, 2 tbls lite rasp. vineg dressing
S:  Lemon Tea Protein Drink
S:  2 ozs fat free sugar free chocolate yogurt
D:  3 Prosciutto Panino (Prosciutto wrapped cheese)
S:  Protein hot Chocolate
S:  Popcorn

Vitamins:  Done
Water/Fluids:  100 ozs.
Miles:  None

Linda

Your grandson's pictures on FB were so cute! 

You always have so much variety in your Meals.   Sounds Yummy!