Menus and Miles Sun. March 23rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Sunday Happy Dance!!  My scales are still at 118 so I changed my Signature!!  I hope it decides to stick around awhile. Do you seem to have a 3 point range?  I would much rather have 118-120 as my range than 119-121!!

The teams did Awesome yesterday!  7 firsts and 1 third!  I felt bad for our team that took 3rd. A girl got hurt and things had to be switched around.  It was their first loss of the season. 

Off to church soon...have an Awesome Sunday!!!!

My Menu is not MY typical WLS Menu: I am a strict believer in Protein drinks but at the present time I have to limit them to 1 every other day because I have been diagnosed with IC (Painful Bladder Syndrome).  Success means:  Protein first then add other foods!!!!
    
Breakfast:     1 egg, 1/4 cup Eggbeater Whites
Lunch:           1 Slice of Deli Ham and 2 Slices of Swiss Cheese - made two wraps
Snack:           3 Fig Newtons
Snack:           Popcorn
Snack:           4 Strawberries....cramping!
Dinner:          2 Bunless Hot Dogs
Snack:           Popcorn

Calories     Protein      Net Carbs      Fat    Sugar

Good Roz!

Congrats on the 118! Way to go. Success all around, sounds like the girls did great! 

Been back on track, but really need some accountability. Got back up to 157 2 weeks ago! OMG!!!! So upped the protein and backed down on the carbs. Looking at 151 this morning, so glad my tool is still working.

B protein coffee 27g

S dannon low carb yogurt with vites 5g

L

S

D

Liquids 16 ounces so far

vites on track

miles; not sure struggling with some ankle/calf issues this weekend

Congrats on getting back down to 151!!!!  I don't always think about it but I'm glad my tool is still working too!!! I used to hate getting the hiccups early out when I ate to fast or ate enough but this past week I actually got BLESSED with the hiccups!! 

Hoping the rest of your menu was as good as the beginning!

good for the girls!!!
raining here and cold.  It was 70 yesterday.  Yuck.  Oh well.  I have lots to do inside.

decaf protein coffee  33g
spinach, eggbeaters, cheese
lemon tea protein  13g
carbquick roll, pulled pork, swiss cheese
hand full of mixed nuts
hot chocolate protein  30g
beef pot roast, asperagus, 1/4c red potato
protein shake  33g

70????  WOW!!!

Sounds Great Price!!

WTG Roz!  We'll see what the scales say tomorrow as I had 16 people for lunch today and I got a bit too involved with my cheese platter! 

B:  Coffee then Protein yogurt = 38g

S:  4 cashews

L:  Coq au Vin (Rooster slow cooked in wine) w/ too much French cheese (goat, sheep, etc.) = 25g

D:  Hard boiled egg and  endive salade =8g

S:  Protein shake = 23g 

Vits - still working on i****er not great too busy entertaining and cooking. - Miles just back and forth kitchen dining room!

I wouldn't think cheese would do to much damage.  Is French cheese different that our cheese?  It can't possibly be as bad as if you said cookie tray....LOL.

Sounds Good to me....lets see how the scales like it!

Congrats again on the loss, Roz.  Sorry to hear about one of the girls getting injured.

Speaking of injury... I seem to have strained my right calf muscle.  So I'm taking it easy today and just stretching.  It's sunny and warm here but rain is expected and also a drop in the temps.  Oh well.

MENU:

B – ½ Egg (sunny side up), 2 oz. Filipino sausage and ¼-cup brown rice

S – Syntrax Iced Tea protein

L – Baked potato w/ shredded cheddar cheese and ham

S – Syntrax Iced Tea protein

     Fisher’s Energy Trail Mix (almonds, cashews and dried cranberries)

D – Spaghetti and Meatballs

VITES: done

WATER: working on it

MILES: none

The night that my foot cramped my calf musce hurt all day.  I hope yours heals quickly so you can get back to your normal activities!!

Sounds Good!!!

Congrats on the weight loss, and the competition!

We're going to take advantage of the weather and take the dogs on a hike today, hope everyone enjoys their Sunday fun day :)

B: Coffee w/non dairy creamer....1/2 hr later-1 cup Greek yogurt w/2 tsp SF Torani syrup

L: 3 oz Tuna, 1 boiled Egg & 1 tbsp Miracle Whip

S: Cheese stick

D: 4 oz Roasted turkey breast, 1 cup Asian salad w/1 tbsp sesame ginger dressing

S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax

S: Protein bar during my hike (only if needed), *not counted in the numbers

X: Trail Hike

W: Working on it

V: Done

Cal: 827           Carb: 27              Protein: 118             Fat: 28