Menus and Miles Fri. March 21st

Way to go, Roz!  

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
S - protein coffee (30g) and a cup  of 2% Greek yogurt with 4 Tbl of blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - 3/4 cup peanuts
D - 1 slice of meat loaf and 1/2 cup of green beans w/corn
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

MILES:
none

Thanks Gina!

Looking Good!!

A non stop day for me.  I did get to yoga class this morning then took a client to the dr and met with staff, grocery, horses, whew.  It was 7:30 before I started on supper.

decaf protein coffee  33g
eggbeaters, cheese, spinach
lemon tea protein  13g
protein bar  10g
pulled pork, salad
protein shake  33g

Did you keep these kinds of hours before WLS? 

Sounds good Price!

hard to remember but I know I couldn't work 2 horses before and I can now.  I still die early and get up early and spend way too much time on facebook or here, LOL.

I spend to much time playing candy crush and farm heros...lol

Way to go Roz.  Sometimes I think shaking up what you eat a bit can get the losses rolling again.

I have been walking outside before work the last week.  Still cold but makes me feel like maybe it is spring!  I was getting sick of going to the gym.  Walking will be a nice break.

B oatmeal, applesauce, egg, walnuts

S hardboiled egg, orange

L half whole wheat pita, tuna pouch, cucumbers

S cottage cheese, walnuts, fruit spread

D garden fish, brown rice, cabbage and carrots

S popcorn

miles walked 45 minute, vites  yes, fluids 10 cups

Anne

I told DH as soon as the weather warms up some we need to start walking.  He went back to work after his Heart Attack but he is exhausted and I think walking might doing him some good.

Sounds Good!