Menus and Miles Fri. March 21st
Wow, you do well on protein. I'm glad to see that your new regime works with the scale.
Well I managed to get my iron in early again so I can get strontium in before I go to bed. I'm happy with the idea of planning on sleeping through the night!! ;-)
| B Protein shake | (30) |
| S Sausages, bacon & egg | (25) |
| L Chicken breast w salad | (40) |
| S Yogurt | (5) |
| S Pistachios | (10) |
| D Fish goujons | (15) |
| Protein total | (125) |
| F 72+ | |
| V All in (inc 6 calcium batches & iron, vit C & copper) nightime strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hey Dasie - good to see you!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Yes I did. Unfortunately that was one of my many days that I had not planned out the entire day's menu. Dinner is usually I'm winging it. I do not like to cook, ever, and if it doesn't come out of the cottage cheese container, I never know what I'm going to eat. My family told me the other day "mom don't try to bother to cook for us on those days you don't feel like it." Dinner was a disaster that day. They were being kind
