Menus and Miles Thurs. March 20th
Magnesium citrate for cramps... I'll have to remember that one, thank you.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Wow lots of activity today!
B eggs, white beans, salsa, orange
S peanut butter, celery
L half ww pita, ham, laughing cow wedge, apple
S kasha go lean,, cranberries
S peanut butter
D hamburg patty, carrots and cabbage
S maybe a protein shake
miles 45 minute walk, vites yes, fluids working on it
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
.
Hi Roz,
Beautiful day here today. I think it got up to 75 degrees today!! I finally got back out and walked this afternoon.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Tilapia, 1/2 serving butternut squash casserole
S: Lemon Tea Protein Drink
S: 3 very small cookies
D: Salad w/ 2.2 ozs pork tenderloin, lite rasp. vineg. dressing
S: Vanilla Bean Protein Drink w/ fresh strawberries - YUMMY!!
Vitamins: Done
Water: 100 ozs
Miles: 3 miles walked
Linda
75 out is sinful when we are freezing here in PA....LOL!!!!
I bought Tilapia but I haven't made it yet. I keep forgetting about it.
That shake does sound good! I ordered my Vanilla Protein yesterday and I can't until it comes!
YUMMY!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
