Menus and Miles Thurs. March 20th

My boss told me to increase my calcium but I don't know for sure.  I was going to look it up when I go home.  I sure hope it was a one time thing. I just had a client and I couldn't quit yawning...so rude!

Looks like another good protein day!

I would say calcuim and Mag.  for cramps.

It is beautiful here, warm and sunny but there is a wind.  I had meetings this afternoon but did drive Teke this morning. 

decaf protein coffee  33g
flax muffin, SF jelly
chicken salad, creamed spinach
lemon tea protein  13g
cheese chips (cheese stick sliced and nuked)
pork chop, green beans
protein shake

The cheese sticks sound yummy! 

Sounds Good Price!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
S - protein coffee (30g) and a cup  of 2% Greek yogurt with 4 Tbl of blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - 
D - a small White Russian and a cup of chili
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

MILES:
none

I wish I had a small white russian with my supper but I would probably be asleep already.

lol  It was so good. I asked her to make it with Absolute vodka...smoooooth!

I'm not sure what a White Russian is but since Price wanted it too it must be good...maybe not good for you...but good.lol

Are you taking magnesium citrate with your calcium? It might help with the foot cramps. I hope you feel better.

I've been slacking the calcium dept. so that could be the problem.  What should I be taking. I was taking calcium citrate and Vitaladys chews.

That's perfect but add some Vitalady magnesium citrate capsules with each calcium dose. My hubby even takes that to help with leg cramps.