Menus and Miles Wed. Mar.19th

Happy hump day, although they are pretty much all the same to me except for the actual weekends, as I retired over 6 years ago ;)  Have a great day!

B: Coffee w/non dairy creamer....1 egg w/2 slices bacon

L: 7 oz Greek yogurt w/1 tsp SF Torani syrup

S: Protein shake w/1 cup unsweetened almond milk

D: 1/2 chicken & steak fajitas, no tortilla or rice (going out w/hubby for dinner)

S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax

X: off day, but maybe a walk later

W: Working on it

V: Done

Cal: 886               Carb: 25           Protein: 100            Fat: 32

Great to see you posting on M&M!! What kind of Protein do you use?  Is it Whey?

When I order fajitas I always tell them to only bring the meat and veggies. I don't get them often so it's a special treat when I do.

I like the totals!!

Roz,

I use Max protein powder and Premire Protein RTD, both are whey protein, I did order the syntrax nectar, waiting for it to show up.  

I'm sharing the meal with the hubby, I only plan on eating the meat and veggies ;). Makes it easy since he's trying to lose some weight also.  First time we've been out to eat since I've been back on plan.

I'm glad you ordered some of the Syntrax. It's good Whey Protein with good stats.   The manufacturer sells 12 sample package of different flavors for $13.99 (that includes shipping).  https://www.si03.com/reg_index.htm

I like the Lemon Tea because it is mild enough I can use crystal lite or MIO in it if I need a change.  I also LOVE the Syntrax Matrix Mint Cookie...YUM.  It has a few more carbs so I only use it one time a day.

The mint cookie sounds yum, but I'm afraid that might be a slippery slope for me right now, so I'm staying away from things that may taste a little too much like dessert...maybe farther down the road!

Good Idea! 

DH and I share a lot of meals now but fajitas is not one of them....lol.  He hates flavored food like that and I love it.  I don't eat much at a time so it usually makes me two meals.

If I bring it home it doesn't last for long, I still have my 19 yr old son living at home, he's the human garbage disposal ;)

hahaha!

Interesting... you said your tummy growls like it's hungry if you don't take your PPI... mine does that ALL the time.  I wonder if it's related?  I'll find out - I found some leftover PPI in my cupboard and have been taking them... I'll see if the noises still happen as much.  I'm going to go to Walmart tonight and get the Famotidine that Linda said she takes too.

After the pizza and breadsticks last night, and maybe because the PPI I was taking kicked, my tummy felt a lot better.  Today (knock knock) it's doing pretty good.  No grouchiness yet.

B - 2 coffees.  No protein coffees today - yet.  I may still as I'm cold...

L - rest of the leftover hamburger stuff I made the other night

S - rest of those darned cashews!  I need to quit buying them

D - going out for birthday dinners. 

Vits:

Water:  doing ok