Menus and Miles Tues. Mar. 18th

I'm glad you are feeling a little better.  Your corn beef and cabbage makes me sooooo hungry!  I have to look on my list and see if I'm allowed it.  If it's not on there I will have to ask my Dr. tonight whether I can or not.

LOVE ALL OF THE PROTEIN!!!   How has the scales been?

I didn't eat much of the cabbage just because I really didn't want to deal with the gas.  As for the scales... as of this morning I'm down 2.9 lbs again.  Crazy!!!

YEAH!!!  That's fantastic!!!

Still have some cabbage and carrots left from St Patricks day, corned beef is all gone :(

Had a major attack of reflux during the night last night.  Ate some almond butter and walnuts right before bed. and yuck yuck. Got out of bed and brushed my teeth and ate some tums.  Luckily that doesn't happen too often. I don't take anything routinely for reflux.

B hot cereal, half banana, egg

S cottage cheese, raisins, walnuts

L hamburg patty, cabbage and carrots

S beef jerky

D pork chop, brown rice

S popcorn

miles  treadmill, fluids 15 cups, vites behind

Anne

Love me some corned beef.. but can't stand cabbage.. I end up making corned beef hash... I know.. potatoes.. but..

I'm glad you don't suffer with heartburn very often.  Drinking Milk and eating bread always helped mine and those are 2 things I don't have very often now.

Sounds Yummy!

Hi Roz,

Glad you can have a protein drink every now and then!!

Long day at work today.  TV crew came today to talk with the Director at the library about the cuts to our hours and having to let staff go due to the budgets cuts from the City here.  People are so upset.  Not sure what the results will be.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon TEa Protein Drink
L:  Carbquik Biscuit, 2.5 ozs cube steak
S:  Lemon TEa Protein Drink
S:  Dannon Greek Non-Fat Greek Yogurt-Cherry
D:  3.5 ozs pork tenderloin, 1/2 serving squash casserole
S:  Protein Hot Chocolate
S:  35 second Carbquik Lemon Cake-Maybe - I have some calories left for the day

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

Maybe that will help with donations!  I'm assuming your job is safe??

Sounds Good Linda (especially the Lemon cake)!!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
S - protein coffee (30g) and a cup  of 2% Greek yogurt with 4 Tbl of blueberries and Splenda
S - 1/2 cup peanuts
L - a protein shake (30g) [6-8 oz 1/2 & 1/2, 4 oz water, heaping scoop of chocolate protein powder]
S - 1/2 cup peanuts
D - Out to eat--chocolate martini, a cheese burger slider and a salad
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
none

3 Pages of posts today (Tuesday)! 

Sounds Good Gina!