Menus and Miles Sun. March 16th
Hi guys,
Trying to decarb this weekend. Hanging on by my fingernails.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - 1 egg and 3 oz of country ham
S - protein coffee (30g) and a cup of 2% Greek yogurt with 4 Tbl of blueberries and Splenda
S - 3/4 cup peanuts
L - 2 cups chef salad
D - 2oz chicken tenders/3 pieces
S - 3/4 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
