Menus and Miles Sat. March 15th
I had a most wonderful day. I left yesterday for SC and spent the night with friends (and ponies). Today was a club event, little schooling show. Teke was a super star and really did great for his first little show. I was so pleased with him. Food was carby but ok in general. It's just hard when you aren't in control of what is served and you are a guest.
protein coffee 23g
scrambled eggs, toast
lemon tea protein 23g
Chicken salad on crousant, raw veggies, cookie
lemon tea protein 13g
protein bar 10g
pizza chip
pork loin, cole slaw, tiny potato
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
L = Quest Bar
D = Grilled skinless chicken breast and steamed green beans
S = Quest Bar
W = 8-9 cups
E = walking all day at Portland Women's Expo - no cardio
Total Cal = 718 Total Protein = 89
Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.
HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14 
