Menus and Miles Sat. March 15th
Spent the morning going to pick up the pig my brother in law raised for us that just got butchered (BACON!)
Tonight going to a hockey game.
B banana protein pancakes
S apple and cheese stick
L wendys chili and a ceasar side salad
S either greek yogurt or cottage cheese with some sugarfree fruit spread
D I think Chinese buffet ---either sushi or a stir fry
S maybe some popcorn at the game
miles no, vites good, fluids 7 cups so far
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Poor piggy...... I bet he tastes good though! I really miss my Wendy's Chili. I had a half one recently and it didn't bother me at first but later in the day I started cramping. It's so hard trying to figure out what it is causing it sometimes.
Have fun this evening!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hope it doesn't cause your IC to flare, that's probably a higher priority for you these days. I hope you can cut yourself some slack.
I probably cut myself a little too much slack on the other hand, but the bloatiness I get when I eat junk does steer me away from the bad stuff a little at least.
| B 2 Sausages, 2 eggs and a bacon rasher | (25) |
| S Yogurt | (5) |
| L Chicken breast salad | (35) |
| S Cookie | |
| D Chicken stir fry | (30) |
| Protein total | (95) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yes, it wasn't a great day protein-wise.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi Roz,
Posting early because I have the 5K tonight. Hope I can fini****!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Carbquik Biscuit, 3.2 ozs Pork Tenderloin
S: Lemon Tea Protein Drink
S: 2 Carbquik Sugar(Splenda) cookies
D: Butternut squash casserole
S: Banana
Vitamins: Morning & Afternoon Done
Water/Fluids: 64 ozs so far
Miles: Hopefully 3.2 miles
Linda
Hi guys,
Trying to decarb this weekend. Hanging on by my fingernails.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g)
L - chef salad [2 cups]
S - 3/4 cup peanuts
S - hand full of pork rinds
D - chicken, mushroom, zucchini and bok choi stir fry
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz! Hope your day ended well. I went to my daughters' and helped her with cleaning out her basement more. I think we have it mostly done. She has a HUGE pile of stuff to get rid of... once that's gone (garage sale in May) then it will look like we've done something...
B - protein coffee
L - corn beef hash (home made)
D - no idea - going out
Vits: oops - I'd better do it!
Water: low...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Today has been a good day. I managed to get to the gym first thing this morning and then went grocery shopping on my way home. Today's just been a laundry day and taking time to enjoy the warm sun outside.
MENU:
B – Click! Coffee Protein (15 g protein)
Stonyfield Greek yogurt, pineapple (13 g protein)
B – New England clam chowder (5 g protein, 22 g carbs)
S – Syntrax Iced Tea protein (23 g protein)
Sushi, 3 pieces (2.8 g protein, 11.5 g carbs)
L – 1/2-cup tuna fish salad and 2 Wheat Thins Flatbread crackers (13 g protein, 12 g carbs)
S – Syntrax Iced Tea protein (23 g protein)
1 cup popcorn
D – 2 oz. Country-style pork ribs and mixed veggies (13.3 g protein)
VITES: done
WATER: 76 oz.
MILES: 3.84 miles total and counting (using Fitbit One)
2.73 miles on the treadmill, 10 minutes on the AMT
