Menus and Miles for Roz - Monday, March 10th

Didn't see her post so I thought I'd get it going while I had a few minutes.

52 degrees outside - woohoo!  snow is melting, but also has caused an ice dam on my roof and it's leaking pretty badly into my sunroom.  A roof guy is supposed to come out today... I hope he gets here soon!

I need to work a protein drink in here somewhere.

B - coffee

L - leftover chili w/cheese

D - I have a corned beef brisket in the crock pot- yummm

S - ?

Vits:

water:

Thanks Jody...I posted mine and then saw yours so I deleted mine.

I called my Protein company and I can't return any of the Protein that I ordered from them but I'm still going to order some Vanilla from Jay Robb.  I know it doesn't make me cramp and it does have a good taste.  I would sell my Lemon Tea and Mint Cookie at a discount if they were within in driving distance and I didn't need to ship it.

My Menu is not your typical WLS Menu: I am a strict believer in Protein drinks but at the present time I am not allowed to have them because I have been diagnosed with IC (Painful Bladder Syndrome). Success means:  Protein first then add low carb healthy foods!!!!

Breakfast:      1 Egg, Eggbeater Whites and Cheese
Lunch:            Meat and Cheese Roll-ups
Snack:            Cottage Cheese and SF Cherry Jam
Snack:            Popcorn
Dinner:           Stuffed Peppers (probably 2 meatballs)

Calories     Protein      Net Carbs      Fat    Sugar

Oh well, I think spring came and went (yesterday was lovely)... hard to tell when you're in an office all day, but it was very blustery when I stepped out several times today.

Jody, brisket sounds great!!, Roz, wish I lived closer, I use a lot of both of those proteins.

It was cold here this morning but has warmed up wonderfully.  I had a meeting midday so no playing with the ponies but I did walk this morning and am headed to muscle pump soon. 

decaf protein coffee  33g
eggbeaters, spinach, cheese
lemon tea protein  13g
pizza chips, cole slaw
banana bread, fruit (at the meeting)
lemon tea protein  13g
salad with turkey strips
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - Greek yogurt w/blueberries and protein coffee (30g) [1 cup of Greek yogurt, 4 tablespoons of little blueberries and 4 Splenda packets]
S - peanuts [3/4 cup]
L - protein shake (30g)  [8 to 10 ounces of 1/2 & 1/2, 6 to 8 ounce of water and a heaping scoop of protein powder]
S - peanuts [3/4 cup]
D - chicken stir fry w/bok choi and zucchini [2 big serving spoons full]
S - CarbSmart ice cream [3/4 cup]

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 
heme iron: pending

MILES:
walking (2 laps)

Today was really warm here in northeast FL.  Sunny too.  It's not expected to be like this past Wednesday, so I'm enjoying it while I can.  My daughter and I head to the gym together to get set up on the weight machines.  My first time being setup on machines since around 2005 when I use to go to the gym on the base.

MENU:

B – Coffee Protein w/ skim milk (26 g)

       Greek yogurt (12 g)

B – Coffee Protein w/ skim milk (26 g)

       Thai Peanut Lo Mein (5 g)

L – Chicken tenders (4.5 g)

S – 1/2-bag Popcorn      

D – Cheesy Jambalaya and steamed broccoli

VITES: done

WATER: 24 oz.

MILES: 3.25 mile

Hi Jody,

Hope you got your roof fixed and it didn't cost too much!!  We have a leak at the library in the kitchen.  It was a beautiful day here today.

B:  Protein Decaf Coffee
S:  Decaf Coffee - spilled 90% of it on the floor of my office when I dropped my bag
S: Lemon Tea Protein Drink
L:  Pizza Chips
S:  Lemon Tea Protein Drink
D:  3.6 Lean Hamburger Meat, carbquik Bun, Ketchup, Lite Mayo
S:  Chocolate Truffle Protein Drink
S:  Roasted Peanuts

Vitamins:  Done
Water/fluids:  90 ozs
Miles:  3.91 miles Walk/Jog

Linda