Menus and Miles for Roz - Friday, March 7th

I have an uncle/ family who lives in Corry:)

I didn't know you were from that area. My youngest son went to Edinboro.  :)  Paying out of state tuition was lovely. lol

--gina

I live in Corry which is half an hour east of Edinboro. My daughter is a freshman nursing student at Edinboro.  In state tuition is not bad except she lives in the Highlands dorms which are quite pricey.

Anne

This must be billing week for Roz. Thanks for covering for her.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - white chicken chili
D - chef's salad
S - CarbSmart ice cream 

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: 
heme iron: pending

MILES:
none

B egg sandwich with a little cheese and tomato on a bagel thin, 4 strawberries

S greek yogurt and strawberries

L veggie salad with salmon, a few craisins

S apple almond butter

D baked cod with pesto and sweet potatoe

S protein shake

anne

Hi Jody,

I've been logging my food and weighing and measuring for the last two weeks.  Really trying to get back on track and get rid of these extra pounds put on in the last six months.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Celery Stalk w/ 1/4 cup pimento cheese
S:  Lemon Tea Protein Drink
S:  Dannon Lite Greek Yogurt w/ blueberries
D:  3 ozs crockpot salsa chicken
S:  Protein Hot Chocolate
S:  Red Seedless Grapes

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  2.98 miles walk/jog

Linda

good for you.  I went as far as buying new batteries for the food scale then the darn thing still didn't work.  haven't progressed further.  Oh well. 

I bought mine from Walmart right before or after I had surgery and have never done anything to it.  I think it was one of the cheapest ones they had!!

Woke up this morning feeling flush and with a runny nose. Nothing seems to taste right either. I’ve just accepted that I’ve come down with a cold.

MENU:

B – Stonyfield Greek Yogurt (13 g)

       Coffee

B – New England Clam Chowder (6 g)

       Protein Coffee (15 g)

S –

L – Chicken tenders and veggie sticks (cucumber, carrot and celery) (6.8 g)

S – Protein coffee w/ extra protein (40 g)

S –

D – Pho Ga (Asian-style noodle soup)

VITES: ** too nauseous to even try to take my vites **

WATER: 48 oz

MILES: none