Menus and Miles for Roz - Friday, March 7th

Good day everyone!  Hope it's good where you're at.  Sunny and 44 (heatwave!) in southern Michigan.  

eating... we'll see how the day progresses.

B - coffee

L - chili w/cheese

S - chicken wings with ranch

D - probably steak

Vits:

water:  working on it.

Good morning Jody.  I was rain/sleet/snowing here starting last night but the sun is trying to come out now.  We were suppose to have a driving clinic today and tomorrow but changed it to the weekend when the weather is suppose to greatly improve, hurray. 

I went to a new class at the gym today.  It was billed as gentle yoga and was good.  I thought a good stretching class once a week would be good but Friday mornings are not always a good time for me.  We'll see how often I can make it.  It did mean I didn't have time to cook breakfast so my day started differently.

decaf protein coffee  33g
protein bar  10g
lemon tea protein  13g
burger patty, salad
lemon tea protein  13g
chicken, brocalli
protein shake  33g

Hi Price!  I'd like to do some exercise class... I did yoga once and didn't care for it, but I think it was the instructor.  He talked too much and not enough moving.

I need to get a protein drink in too today.  Missed it yesterday...

Hello all! Beautiful sunshine and about 50 degrees in western pa, almost like spring!

2 1/2 weeks post op. Still getting used to the fact that all of my menus look the same because it takes a while to eat thru what I've cooked! Gotta learn how to cook less!

b:  1/2 scrambled egg, one small turkey sausage patty

l: cheese stick wrapped in lunch meat turkey and a bit of lite olive oil mayo

d: 2 oz salmon and a Brussels sprout or 2

s: Popsicle, fuzzy naval protein drink

I know I ate a lot of the same stuff early out from surgery.  Glad to see you posting!

Your menu looks good!  

I love looking a newbee menus and thinking back to where I could only eat 1/2 an egg or a single brussels sprout. 

Enjoy it.  It doesn't last forever!!!

Thanks to both of you! I'm sure getting used to a new kind if eating! 

Forgot to to mention miles: walked about 3 1/2 outside in the sunshine today yippee

I live in western Pa also About 45 minutes south of Erie. Where are you located?

Anne

I am 40 minutes north of pittsburgh, near Kittanning.  I have family up in meadeville area. Nice to meet ya!

I live in Corry which is 45 minute from Meadville.

Anne