Menus and Miles Sat. March 8th

That's a good idea Gina!  I think sometimes we think everyone just knows.  I always wondered if you sweetened your yogurt.

Hi Roz and everyone!

Today's my son's 21st birthday.  We've had a quiet birthday celebration here at home today for him.  He decided to have sushi and sake for lunch/dinner.  So that's been my lunch and dinner for today.

MENU:

B – Coffee Protein w/ skim milk (26 g)

B – Hardboiled egg (6.3 g)

       Natural peanut butter on whole wheat toast (3.5 g)

S – Teriyaki Beef Jerky (14 g)

L – Sushi roll (12 g)

     Ramen noodles

D – Sushi roll (12 g)

S –

 VITES: done

 WATER: 48 oz.

 MILES: none

21...That's one to celebrate!

I'm just so happy that you are still including your protein Coffee! 

Hi Roz,

It has been a long day today.  I'm ready to go to bed and it is just 8:15pm.  Time change is tonight here so we will have to get up an hour earlier in the morning.  DGD's are spending the night with us so they are going to have to get up earlier in the morning also.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/4 cup pimento cheese, Low carb tortilla wrap
S:  Lemon Tea Protein Drink
S:  2 flatout crackers, 10 red grapes, 1 strawberry
D:  4 ozs grilled pork chop
S:  Protein Hot Chocolate
S:  Strawberries & Lite cool whip - if I have another snack

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  3.02 Walk/Jog this morning

Linda

I think I went to bed at 9:30 last night but then I woke up at 5:30 and couldn't get back to sleep so I got up and did some cheer paperwork.

I'm hoping my Mom gets up for church.  DH and I were just talking about it.  We go to the second service at church so I think she will still have time to get up and get ready. 

Sounds Good!