Menus and Miles Wed. March 5th

I don't know about bladder but I know my back kills me if I spend the day sitting at my desk.  And yes, it was a massage, not a message I got last night.  I feel like my shoulders are 3" lower (relaxed instead of tense) today.  It's only the 3rd time I have gotten one but it really does make a difference.

I had meetings all day but did walk this morning.  Hopefully I can drive a pony tomorrow.

Decaf protein coffee  33g
2 bacon, 2 eggs
lemon tea protein  13g
veggie burger topped with salsa, greek yogurt
the rest of the lemon tea
roasted chicken, asperagus
protein shake  33g

I think I need to go for a massage or a trip to my Chiropractor.  I just keep bending and shaking my right hand because it feels funny.

Sounds Good Price!

Explain it her, Roz, and show her the articles. She still sounds like her ego is all wrapped up in her advice. :(

Hi guys,
We arrived safe and sound and went right to work yesterday. Our host is providing fruit and other "goodies" in our staging area. Please let me stick to the healthier carbs today. 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - 2 hard boiled eggs
L - protein shake (30g)
S - peanuts
D - wine, most of a 6oz filet, salad w/ranch and I shared a small piece of cheese cake with one of my team members
S -  

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch:
heme iron: pending

MILES:
none

How long are you going to be gone?  Is this training or just a meeting?  Hope you have some fun while you are away!!

We were there from Tues through Thurs. It's about a 3 hour drive for me.

Where are you exactly?  I've only been reading bits and pieces trying to get caught up.

Sounds yummy Gina!

I'm home now. I was at Fort Indiantown Gap near Harrisburg.