Menus and Miles Tues. March 4th

Did you like the Click?  That will give you the extra Protein you need if you can tolerate it.

I don't enough about Su****o know if it's good or bad...lol.

The rest of your day sounds Great!!

The Click was pretty good and my tummy didn't complain.  As for the sushi... I don't make a habit of eating it all the time because of the rice and tempura breading on the shrimp.

I work for a big health system and this year for the first time flu shots were mandatory.  No shot, no job!  I always have gotten one anyway, so fine with me!

B eggs, onions and peppers

S celery and peanut butter

L salmon salad, ww crackers, pepper strips

S hard boiled egg, oange

D veggie salad with chicken breast, sunflower seeks, maybe craisins

S protein shake

miles no, fluids 12 cups, vites yes

Anne

I suppose if I had to or lose my job that would be a no brainier for me even though I hate to take any kind of meds I don't need.  I did hear about that in the news and pregnant women were refusing to take it and getting left go.

Sounds Good!

Hi guys,
I'm heading out of town today so my Bites are a guess, and will be for the next few days. I'll try to be good. ;)

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - 
L - protein shake (30g)
S - 
D - baked fish, salad with a way too sweet dressing (ate a 1/3), corn fritters and a few bites of red velvet cake
S - peanuts 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: pending

MILES:
none

Did you say you were traveling for work?

I'm sure you will make Good choices Gina!!

Roz,

Sure hope they all feel better quickly!!  I get the flu shot every year.  DH never gets one and he keeps a cold/cough most of the winter.  He wont' listen to me...

I joined a gym this afternoon.  I have got to find somewhere to go when the weather is too bad to get outside.  I can't keep taking the entire winter off from exercise.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken Salad, 1 oz ham
S:  Lemon Tea Protein Drink
S:  Dannon Lite Strawberry Greek Yogurt
D:  1/4 cup Pimento Cheese, 1 Low Carb Tortilla
S:  Apple Cinnamon Bread
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  110 ozs.
Miles:  3.2 miles walked

Linda

Our Beth has it now and I know she got the shot so hopefully she won't get it as bad. DD#3 took DGS to the Dr. again today and he as phenomena and an ear infection now but flu symptoms.

How is your Beth doing?

I haven't had Pimento cheese for a long time and I use love it.

Sounds Good Linda!