Sunday Weigh In

At least the roller coaster is going downhill. It is for me too.

Last week: 144

This week: 143

I saw a high of 145 this week and it scared me. I am being much more careful, I think I had gotten a bit lazy when it comes to getting meals together ahead of time. It is really easy to just pick something easy when you are in a rush and not prepared. Not an excuse, just an observation.

Linda, good for you. I tend to not plan too far ahead...but I also keep lots of good options in the fridge.

I feel like a roller coaster too Liz.  I want to get off!!

Last week 133

Today(Monday) 134.5

+ 1.5

I can honestly say I usually know what makes me gain, but this week I have no clue.  I have cut most carbs out, exercised(walked/jogged) all but one day and gained weight.  I hope it is jus****er, but who knows.  I am going to keep with the low carb and exercise and we will see what happens next Sunday.

Linda

Linda, unfortunately body weight fluctuations DO happen...who knows why. It's why I don't panic over my current roller coaster. I really WOULD love to just stay at one weight tho...just keep to plan and things should sort themselves out.