Menus and Miles Saturday March 1st

lerkhart
on 3/1/14 10:29 am

Hi Roz,

Hope the ballgame went good.  I cooked most of the day today. DH's nephew and his wife are spending the weekend with us.

B:  Protein Decaf Coffee
B:  Decaf Coffee
B:  Danon Light & Fit Yogurt
S:  Lemon Tea Protein Drink
L:  1/2 cup chicken salad
S:  Lemon Tea Protein Drink
S:  Slice of Carbquik Apple Cinnamon Bread
D:  Ham, green beans, corn, roll
S:  Protein Hot Chocolate
S:  Slice of Carbquik Apple Cinnamon Bread

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  Walked/Jogged 2.3 miles

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
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