Menus and Miles Sun. March 2nd

I am so glad you and your DH are recovering! Hopefully your back won't flare up again.

That pancake sounds yummy!  Do you just smash everything up and then put it in a skillet....no flour etc.?

Sounds Good!

Sorry for taking so long to answer I deep forgetting to check my email.  For the pancakes you just mix everything together and smash up the banana.  1 egg, 1 egg white, 1/4 oz of walnuts, half banana. 1/4 cup of oatmeal  cinnamon, you can mix in a tsp of peanut butter if you want.  I just put it in a pan and cook it like a pancake.   I have made it with 2tbsp of raisins or craisins or some apple also.  but the banana cooks up nice.

Anne

That does sound good!  Do you use cinnamon flavored oatmeal or oatmeal and cinnamon?

Today is MOnday

Breakfast: coffee mixed with pure protein chocolate frosty 160 calories

snack: another coffee mixed with pure protein chocolate frosty 160 calories

Lunch: 2 Cups Chicken broth 10 calories

Snack:2 Cups Broth 10 calories

Dinner: either Yopa Light Plus Greek Yogurt from the Zone 150 calories... oh this has 18 grams of protein

Snack: IF I'm hungry I'll do 2 more Cups of Chicken Broth

Glad to see you are getting your proteins in. Is the calories based on 1 scoop or more?

Those are based on one scoop of protein.. its 25 grams of protein per scoop

That seems like a lot of extra calories for 1 scoop.  There are some really good chocolates out there with lower calories. Are there a lot of carbs in it?