Menus and Miles Sun. March 2nd

Wow you all have been busy while I've been away!  I spent the last few days with a friend in Gent a town not too far from us. Lovely weather, fun to explore without the DH and kids in tow. Did well eating out and walked my feet sore!  Good to be home. We are having super sunny, dry and chilly weather. Hang in there with all these storms!

B- coffee then protein shake - 23g

SB- 2 slices ham and cheese with second coffee - 15g

S:  almonds - 6g

L: Greek yogurt with protein powder - 33g

S: hot chocolate protein -23g

D: chili -12g

All my vits and water. Walked tons. 

I love to go to towns with lots of shops. We have an Amish town about 45 minutes from us that use to be super busy and we had so much fun exploring their shops but now so many of the stores that have opened offer commercial things instead of homemade and unique. I can buy most of things on Amazon a whole lot cheaper.

Love all of the Protein!!! 

It's pretty cloudy here but it is warm and that is welcome.  Thor and I walked this morning then I drove Teke after breakfast.  Now to get some work done.

decaf protein coffee  33g
protein pancake  10g
veggie burger topped with salsa, greek yogurt, cole slaw
lemon tea protein  13g
Fish, salad
protein shake  13g

Sounds Good Price!

We got about 4" of snow yesterday afternoon and last night (in MI).  The roads were horrible this morning as i drove to my daughters' house.  Sun came out and cleared things up nicely.  The guy came and plowed out my drive, so glad I don't have to do that.  Been helping my daughter clean out her basement (yesterday and today), put things away, etc.  She basically hasn't touched it since she moved in except for throwing more stuff down there - what a mess!  We got her craft table put together today and man - AM I SORE!  It's good seeing the grand girls though. 

Went to Vitamin Shoppe yesterday for some Nectar chocolate protein and walked out $177 poorer... geez.  I did get some vanilla protein (and the chocolate) and I want to try the root beer floats.  I saw that there is a new flavor - Grape in the nectar family.  They didn't have any of the individual packets to try and I'd like to try it - but not going to buy a big tub to do it.  Guess I'll wait and see if anyone else has tried it. 

Not sure what's on my eat schedule today. 

B - coffee w/creamer

B2 - home made corned beef hash (YES WITH POTATOES - OMG!)  ;)

S - another coffee w/creamer

S - protein drink

D - no idea

Vits: yes

Water:  low

I've already seen some good reviews of the grape Nectar on one of the DS groups. I'm not sure I could ever use an entire tub. lol

Grape does sound good but like Gina I don't think could go through a whole tub of it. 

I hope you ended your day with Protein!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - chicken salad
S - peanuts
D - salad and a protein shake (30g)
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner   
heme iron: pending

MILES:
none

Sounds Awesome Gina!!

Hubby doing great after his heart procedure last week.  No more arrhythmias!  My sore back end is getting better finally.

B protein pancake ( egg, egg white, half banana, walnuts, cottage cheese)

S 2 hardboiled eggs

L half of a turkey sub

S greek yogurt, craisins, walnuts, walnuts

D brown rice, pinto beans, broccoli

S protein drink

miles no,   fluids 10, hoping to hit 12 cups,    vites yes

Anne