Going into Miantenance Mode - how do you know?
I asked similar questions, lol. I actually was worried about losing too much, but i didn't. I stopped losing at a year post op w bmi of 22.
I did little to change my diet, weight loss just stopped. And like mentioned before I gained 3-4 pounds back after I hit my low weight of 129. I do eat some carbs, (like my tortellini soup, crackers, egg dumplings) but usually only once a day and I don't count calories. I just make sure I get sufficient protein and fluids and it all works itself out for me.
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
Come keep it real in R&R 3.0 Want a group invite? Send a PM
I know I can't entirely negate the carbs given my husband and I are both half Filipina (our mothers are from different areas of the Philippines) - we must have our rice. But I have made it a point to only eat brown or wold rice. I am going back to eating primarily gluten-free and focus on my protein and fluids. I like being at around 120 lbs but I'm not so sure my body really thinks I'm done. I guess I'll just have to see.