Menus and Miles Friday Feb. 28th

Was it a little warmer south of you? 

Sounds Good!

Freezing here as I complained about in an earlier post.  Feeling a bit more normal pouch wise.

I ate some normal food  YEA

B  Cup of coffee, root beer float protein shake

l tortellini soup

s 1-2 oz pulled pork

D 2 chicken wings

S another root beer float protein shake, cottage cheese and peaches

water, flavored water, coffee

vitamins all done except bedtime

Sounds Good Candy!!   Stay warm!!!!!!

Oh, Texas sounds so WARM.  Schools here on a two hour delay due to subzero temps

Took today off work to sit on a heating pad after my graceful fall on the ice a couple das  ago.

B oatmeal, craisins, walnuts,egg

S orange cheese stick

L hamburger patty, cottage cheese, broccoli

S greek yogurt, craisiins, bran buds, walnuts

D rice and beans, salad

S syntrax cappuccino protein shake.

miles none, fluids aiming for 12 cups, vites yes

Anne

Do you have a signature line that is missing?  All I see are 2 small boxes.

Are you feeling any better?  Have you tried some BenGay Salve to warm your sore muscles?  DH swears by that stuff after he slides at a ball game or slips into a ditch at work.

We thought our schools would be delayed.  I'm glad they didn't since my DD's are in TX I don't know how I would have worked my schedule around getting them to two different schools and 2 different times.  One is morning kindergarten and the other one goes in the afternoon.

We are suppose to get 12" Sunday night so I'm pretty sure school will be canceled. If that happens I'll take them all to DD#2's day care.

Sounds Good!

Has you winter been worse than usual snow wise this year?  Ours has been about the same as far as snow, but much colder.

I am still pretty sore.  Loading up on ibuprofen, they offered me narcotics but I didn't take em.  I do have something like bengay that works pretty good.

I figured my weight would be up from all the sitting around but it dropped to 138 this am, go figure.

I thought my signatues were missing, have to figure how to fix them!

Anne

Wishing them good luck this weekend, Roz. I've been checking the weather for Monday and all through the week....um, I think we're in trouble. lol

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - chicken tenders
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon  
heme iron: pending

MILES:
none

I'm pretty sure we are going to be in trouble too.  I'm glad DH isn't working yet because he will take me to work.

I stopped at the grocery store and it was packed.  I walked out with only the few things DH wanted and something for dinner.  I'll probably go in the morning before DGS's basketball game.

Sounds Good Gina!

Happy Friday!!

I had to do my visiting at lunch today.  I did so bad in December & January so I'm trying to get back into my weekly trips.  We are suppose to write a brief summary of the visit and how they are feeling.  I'm such a procrastinator.  I am now 4 weeks behind in writing anything up and haven't turned any in since November.....  They usually have to call me and asked me for my contact sheets.  DH takes his in every couple of weeks, but I never have mine together when he goes. 

I am trying to get caught up at work.  My goal next week is to clean my desk off so you can see some of the desk top!!

Hope the teams do good this weekend.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pizza Chips
S:  Lemon Tea Protein Drink
D:  Baked Fish Filet, turnip greens
S:  Red Grapes, Peanuts
S:  Protein Hot Chocolate
S:  Rotisserie Chicken Leg

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None today -off

Linda

You desk sounds like mine!  Next week I have to work on logging all of the phone calls and clients I helped in Feb.  I don't know why I don't do it every day.  If you could get on and off the state computer without logging on every time I would probably would but logging in every time is such a pain.

I bet the people at the homes miss you when you aren't there. Do you do this for your church or an organization?

It sounds like you are on track with your eating!