Menus and Miles Wed. Feb. 26th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!!
Hello LW's!!!! It's over the hump day!!!! DD's are taking our 2 advanced teams to Dallas this weekend so we will be helping out with the grandkids. I hear the weather there is in the 70's. We are in the low teens today with some sunshine but the sun isn't helping at all...it's freezing out!
Lunch: Vegetable Soup
Snack: Banana
Protein: Syntrax Lemon Tea 23g
Snack: Nature Valley Almond Crunch Bar..Gluten Free
Dinner: Grilled pork chops and salad
Snack: Popcorn
Protein: Syntrax Lemon Tea 23g
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy hump day - I almost didn't realize, so now I'm happy!! :-D
I was in an all day meeting and crumbled and had raisins - no bueno, they made me feel bloated, but thankfully I didn't have them 'til afternoon, so I only started to suffer towards the end.
| Protein shake | (30) |
| S Peanuts & cashews | (10) |
| L Chicken salad | (30) |
| S Raisins | |
| S Yogurt | (5) |
| D Chicken Kiev | (30) |
| Protein total | (105) |
| F 72+ | |
| V All in (inc 5 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi Roz. I made a low-carb hamburg dish today for lunch. LOTS of fat unfortunately - it was good, but I can't eat a lot of it.
ps - Oh - I just saw you had a lemon tea - how did it sit with you???
B - coffee
S - SF pickle spear
L - hamburg stuff
D - sushi
Vits:
Water: low today...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Happy Wednesday! It's been raining here all day so I've remained indoors (which I don't really like).
MENU:
B - Isopure Creamy Vanilla Protein Shake w/ Iced Coffee (made with almond milk) (50g)
Granola bar
S – Baby banana and almonds
S - Popcorn
L - Leftover Pork Lo Mein (from last night’s dinner)
S – Land O’lakes Colby Jack and Cheddar cheese stick
D – Sautéed shrimp & green beans
VITES: Done
WATER: 64 oz.
MILES (exercise):
-
Vinyasa Yoga – 20 minutes
-
Core Yoga – 20 minutes
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - chicken salad
S - popcorn
D - hot Italian sausage w/ marinara sauce over broccoli noodles (we'll see how that works!) Oh, and wine.
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
My sister is going to Dallas next week for some kind of show with her work. It rained here today and got colder as the day went on.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips
S: Lemon Tea Protein Drink
S: Dannon Lite Greek Yogurt
D: Roast, roll
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: 2 mile power walk with Leslie Samsone
When I was drinking my protein hot chocolate last night it tasted so funny and I kept trying to figure out what was wrong with it. Well, I had put Lemon Tea Protein in it instead of chocolate protein powder... I ended up throwing it away and making another cup. I told DH sometimes I think I'm losing my mind!!
Linda
Reminds me of when your DH put your proteins in the wrong containers and you had them all mixed up. Did it remind him of that also, oh no!!!!
I put caribean cooler in my coffee once instead of vanilla. Took me a while to figure out what was wrong.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It was sunny and bright but the wind was very cold and I wasn't out much at all. We are suppose to be cold for the next few days. I did get to muscle pump tonight
decaf protein coffee 33g
carbquick roll, turkey bacon, cheese
lemon tea protein 13g
homemade chicken noodle soup
lemon tea protein 13g
pork chop
ham and bean soup w/ cheese
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We'll I got a stomach bug Wednesday that my DH had last week. First time since RNY. So needless to say I didn't eat much. I had a stomach ache all afternoon and evening but never threw up like DH did. Probably cause I didn't eat. I drank 150 oz and it seemed to help
breakfast. 2 coffee w creamer and Splenda. Greek yogurt
lunch. Tortellini soup
snack. Greek yogurt.
Chicken broth, lemon water, mint tea
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
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