Menus and Miles Sunday Feb. 23rd

Menu sounds YUMMY!!!!

Glorious day here.  I drove Teke this morning then rode Poppy

well, not anywhere near that fast but rode at any rate.

decaf protein coffee  33g
french toast with WW bread and eggbeaters
leftover chicken stirfry
lemon tea protein 13g
nuked cheese
lemon tea protein 13g
crabcakes, cole slaw
protein shake  33g

kind of sad the olympics are over.  I will miss having something to watch that is different but maybe I will get some work done, LOL

Is Teke getting bigger?   DH is going to miss the Olympics too.  I like the summer ones better.

Sounds Good Price!!

Teke is 5 so he is fully grown.  He will change shape as he develops muscles, just like we do, but he won't get bigger height wise. 

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - bacon and egg
S - Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - peanuts
S - popcorn
D - leftover stir fired pork, bok choi and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner   
heme iron: pending

MILES:
none

Sounds Good Gina!!!

 

Today is my seven month anniversary. I am so excited that I was able to get into a size 4jean this afternoon.
Have been traveling since last Thursday. Boring routine.
Breakfast: protein shake 30 grams
Lunch: 2 oz steak 16 grams protein, .5 oz broccoli
Dinner: protein shake 30 grams
Total protein 76 grams, 10 carbs

Vitamins taken and 100oz water
Miles: mall walking only today.

Have a great week.

Happy 7th month Surgiversary!!!   Size 4....that's Awesome!!

Glad to see you are getting your Protein in while traveling!!!

 

 

Hey Roz!  Try googling low carb hamburger recipes.  I printed off a TON and tried one so far.  I have more hamburg in the fridge and will try more later.

B - 2 eggs and some bacon and coffee.  The bacon and eggs fought in my pouch for awhile...

L - water?

D - I went out and got beef tenderloin w/gorgonzola sauce - OMG it was SOO good!  I came home and made it here.  I didn't have gorgonzola but used goat cheese.  It's ok and would be a good addition, with virtually NO carbs.

S - cheese cuts with my homemade goatcheese sauce..

vits:  yes

water:  ok, not great.

 

Thanks Jody...I'll do that!  I think I'm going to make stuffed peppers before I go to bed and DH can put them in the oven tomorrow.

I will have to look up that sauce because I've never heard of it. DH and I are really enjoying the George Foreman Grill we bought.  For dinner I made sausage patties and we were both shocked at how much grease was in the grease catcher.  It was as thick as lard.  I have to admit though the taste isn't quite the same when it's not cooked in grease.  I think I need to season it more.

Sounds Good!