Meuns and Miles Friday Feb. 21

MajorMom
on 2/21/14 6:24 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - peanuts
D - stir fried pork and bok choi
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done   
heme iron: pending

MILES:
none-I've been stuck in the conference room all week

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 2/22/14 9:10 pm - Butler, PA

I haven't asked lately (or heard you mention).  What's going on with you and DH's contracts? 

Sounds Good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 2/22/14 9:32 pm - VA

We're doing fine at the moment, thanks. I haven't done taxes yet so I don't know what DH's salary cut did to us when I adjusted his dependent deductions.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 2/22/14 9:48 pm - Butler, PA

I did mine last night.  I'm so glad that's done with.

I did DD and SIL's taxes too and they owe around $2000.00.  DD is so mad at her hubby for not adjusting his like she told him too.  I told them to go to a professional because they might know how to find them more deductions.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

A. Kondrlik
on 2/21/14 6:44 am
VSG on 01/24/13

I am too afraid to make anything that bears any resemblance to a dessert!

I am sitting here drinking a protein drink because I need some protein to satisfy me! I think my experiment with trying to eat fruit and veggies for my snacks is a failure.  I am tooooo hungry! going to go back to my protein based snacks.  Not only am I craving carbs, but I am having trouble getting all my calories in. AARGH!!! I know you all told me, but I didn't listen!  Had to prove it to myself.

Going to spend tomorrow at church rolling pigs in the blanket for the big pigs in a blanket dinner on sunday.  Oh my I do love them.

B greek yogurt, walnuts, cranberries, bran buds

S  Cheese stick, banana

L pork roast, sweet potato fries, broccoli

S broccoli orange

S cappuccino protein drink/almond milk

D out to eat probably fish

S depends on if I have calories left

miles double session to make up for sleeping in yesterday kettlebells and treadmill, fluids 10 cups so far, vites yes.

Anne

 

  HW 259    GW 145    CW 140.2  Not finished yet?   

    

Roz !!!!
on 2/22/14 9:14 pm - Butler, PA

I love pigs in a blanket too.  I haven't had one for a really long time.  I might just have to find a recipe and make some.  I would think they would be good for you.

I've done terrible with sweets this week!!  2 birthday parties and chex mix....UGH!!!!

Sorry you are struggling!  This whole thing is a learning process and it has to be totally personal to work for us.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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