Meuns and Miles Friday Feb. 21

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!

Good Morning!!!  This website was on AOL this morning and these Protein recipes sounded really good plus it takes you to other protein recipes sites:  http://food.allwomenstalk.com/fantastic-recipes-to-make-with -protein-powder-that-taste-like-dessert   

Breakfast:       Banana
Protein:           Rootbeer Vanilla Protein Drink
Lunch:             Ham and Cheese Sandwich
Dinner:           
Snack:             Popcorn
Protein:         

Calories     Protein      Net Carbs      Fat    Sugar

Happy Friday, Roz.  the link didn't work but I pasted it and got to the right place.  Those things so sound good but I must admit, I am not one to seek out all those ingrediants.  If I don't have it around, it probably isn't going to happen. 

the guys are here now painting my cabniets, hurray.  This has been such a mess and all my workspaces are covered up with stuff from the cabniets.  At least, maybe we will get them cleaned out and straighened out so I can find stuff.

big thunderstorms came through early but the sun is out now.  Lots of wind and the temp dropped so no driving for me today.  Maybe a walk if the wind settles down.  My exercise may be reorganizing the cabniets once they are painted.

decaf protein coffee  33g
french toast with WW bread, eggbeaters
lemon tea protein, 13g
roast pork, salad greens
lemon tea protein  13g
burrito without the shell, chips
protein shake  33g

I have most of that stuff for the recipes at home but it might be outdated.  I've been trying to find some recipes with cottage cheese and I haven't been able to make a good shake yet so I'm hoping some of these suggestions might work.

What color are they painting your cabinets? I've decided to buy some pull out drawers for my bottom cabinets.  Those pans are really starting to get heavy when I try to unstack them to get a certain one.

We had rain this morning and it is still really windy but it is suppose to improve tomorrow.

Sounds Good Price!

the frame work is a dark green, the doors and drawer fronts are golden oak.  The counter tops are a med. green 2" tile.  I think it is going to look nice if it ever gets done.

Sounds really nice!  My cupboards are stained a dark color.   You have given me the urge to go look for hardware for mine.   I think I will buy a few different ones and come home and try them.

The link didn't work for me either.  If you click the Insert Link icon (looks like a chain) and paste it there, the it should wok, like this http://food.allwomenstalk.com/fantastic-recipes-to-make-with -protein-powder-that-taste-like-dessert

I think I'm going to start partaking in more low-carb custard... yep, I've got to starting cooking again!!  Thanks for the inspiration 

I copied yours...thanks!

Did you make the custard?  My Dr. wants me to make pudding/custard from scratch using products from the list of approved foods she gave me.

Sounds Good!

I'll have to check out that website.  I'm amazed at how many low-carb sites there are.  I'm getting lots of good recipes off them.

I haven't gotten a protein drink in today.  I need to fit one in.  Wish I had rootbeer and vanilla protein...  maybe on m list for this weekend.

B - coffee

L1 - leftover chicken cordon bleu

L2 - low carb hamburger gravy on a piece of wheat toast

S - some SF pickle chips (they're gone now!)

D - not sure - going out.  I was hoping for sushi, but we'll see

Vits:  ugh - I walked in the bathroom TWICE to take the and got distracted.

Water:  doing ok.  I do better at work than my work from home days'

I used SF Mugs Rootbeer because it's caffeine free.  I diluted it with water and let it sit all night to get the fizz out of it.  It's pretty good. 

Is your sister still watching her carbs?

Sounds Good Jody!

I'm not sure if she is low carbing still since I left. Before I did she was eating oatmeal again. She really doesn't have the concept of low carb down.....