Menus and Miles Monday Feb. 17th
Sounds like you have been busy!!! Congrat to DD for a great job in Atlanta!!!
It was pretty here but cold and I didn't get a walk or drive in. Muscle pump this evening 
decaf protein coffee 33g
eggbeaters, cheese, kale, salsa
lemon tea protein 13g
chili w/ cheese, greek yogurt
lemon tea protein 13g
protein bar 10g
almonds
chicken, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Congratulations to all the squads. 
I hope things get back to some routine soon and that DH starts feeling better.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - white chicken chili
S - peanuts
D - chili and beef hot dog
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
MILES:
none--went tanning
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz! Routines are good... hope DH is feeling better soon and congrats on the championships!
I've been grazing (or it feels like it) today. Getting back into my water drinking makes me feel as though I'm constantly putting something in my mouth.
B - coffee
S - almonds (about 8 carbs)
S - 1.5 scoop protein drink
L - leftover egg bake with veggies (had to get into the freezer after coming back to VA)
D - ribeye steak with mushrooms/onions
Vits: yes
water: yes -lots of it!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz, congratulations to your DD on all her teams' success!
B oatmeal and egg with apple and walnuts
S banana
L Italian sausage, carrots, black beans
S cheese stick, orange
D veggie salad with chicken left over from Mexican restaurant.
S cappuccino protein shake
Vites yes, miles kettlebells, fluids11 cups so far
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi Roz,
Hope DH gets to feeling better soon!! Congratulations to DD and the teams. I bet they are fun to watch. Glad they had a good trip and the weather got better.
I have my annual check up tomorrow with my OB/GYN and I know I have gained since last year.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken fajitas(meat, peppers & onions only)
S: Lemon Tea Protein Drink
D: Canned chicken breast, low carb tortilla, pepper jack cheese, lite mayo & mustard
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 105 Ozs.
Miles: None
Linda
