Menus and Miles Monday Feb. 17th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!!!
WOW...with DH still not feeling well and having 3 grandkids on Friday and today I am pretty worn out!! But what's more depressing is that I am stress eating!!!! I remember now one of the reasons I gained weight when my DD's were growing up. I am constantly in the kitchen getting someone food, snack, or a drink. I'm trying to keep my hands busy drinking iced tea. Everyone just close your eyes and just skip over my menu...can't wait to go back to work tomorrow! DD's squads did Awesome at the Competition this weekend. She took 8 teams to Atlanta hoping to be in the top 5. She came home with 4 Championship Trophies, 3 seconds, and our Diamonds took 3rd in their World's Division. Also 4 of her teams won bids to attend the Summit held at Disney in May (2 fully paid and 2 at large).
Breakfast: 1/2 a croissant with butter
Lunch: bite of this and that
Snack:
Dinner: Maybe Boneless Pork chops
Snack: Popcorn
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz, I'm back. Internet access wasn't great - it went down every day, several times a day and not all of the hotel had wifi!! :-S Anyways, it was a lovely break and now I just need to plan the next one as I need that constant carrot to keep running after, he he!! 
I'm sorry to hear that your DH isn't doing so well. I hope he takes improves very soon.
| B Decaff protein coffee | (30) |
| S Yogurt | (10) |
| L Spaghetti Bolognese | (40) |
| S Cashews | (20) |
| D Chicken Kiev | (30) |
| Protein total | (130) |
| F 72+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
welcome home
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Ha ha, yes I was looking at the reports and things looked pretty grim in the UK. It's been fine in my neck of the woods since I got home
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Welcome back! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks, Gina - I missed your post yesterday... will catch you today though!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Welcome back!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Thanks, Jody.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Sometimes it is good to be in our rut. Hope going back to work is what you need to get back into your routine - even if it's a fairly new one :)
B: Coffee then protein yogurt = 30g
L: Shrimp w/ onion greek yogurt dip = 20g
S: Lemon ice tea protein drink = 23g
S: Protein yogurt 38g
D: Chili w/ corn - I know - and salsa and guacamole = 20g
All my vitamins except calcium - waiting for delivery hopefully tomorrow - 90 minutes at the gym.
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
