root beer float protein shake
I had heard of this combo on the RNY site I think it was Poet Kelly, but didn't try it until yesterday. Yum
I used 5 oz diet root beer (stir), 5 oz milk and vanilla protein powder. I stirred the root beer up to take the fizz out then added milk and protein powder in blender bottle. shake and enjoy
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
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That does sound good but I would probably use rootbeer flavoring rather than using rootbeer soda. I might have to buy some flavoring tonight and use it in my next Vanilla sample pack.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance