Menus and Miles for Roz - Thurs Feb 13th

I'm going to go ahead and get this started.  Roz may be without power if she wa**** by the storm.

I'm still doing the uber-low-carb.  My weight has fluctuated 2 lbs for 3 weeks... I sure hope something gives soon!  I've changed things up a little and incorporated some protein drinks back into my diet.  I know during the active weight loss phase for me, it really helped.

I want to get 5  more pounds off.  Doesn't seem like much, but it has been a VERY stubborn 5 lbs...

B - coffee w/splenda and unsweetened almond milk

S - SF pickle

L - double scoop Fuzzy Navel protein drink with my Citrucel mixed in.

L2 - leftover chicken thigh

D - not sure.  I'd like it to be another protein drink but my sister likes to sit down and eat.  It is her late night for work though and at times she eats before she comes home.  We'll see.  Otherwise there's leftovers.

Vits:  yes

water:  working on it.

Thanks Jody!!!   DH wasn't feeling good today and his eyes were really blurry from all of the new meds so I called off of work so I could take him to his follow-up appt. with his PCP.  DD's plane just took off for Atlanta and we have the Grandsons so my day has been busy.  Oh..and I went for another injection in my bladder.  I lucked out and they had an opening this afternoon so now I don't have to go in the evening or take more time off.  I think maybe tomorrow I should be able to try one of the Protein samples I bought.

Breakfast:
Lunch:       1/2 a 3" chicken and cheese Subway
Snack:       other 3" of Subway
BAD ME:    a hand full of Fruit Loops
Dinner:      Hamburger patty with cheese
Snack:       Popcorn

Roz - a handful of Fruit Loops - LOL!!!  Sounds like me....

Hope DH is feeling better. 

Linda

Hi guys,
Working from home today. Everything is closed for the snow. Our official count was 15" of snow today and more just started coming down.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - chili
S - pretzels
D - some leftover green beans and maybe something else...
S - maybe CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting after dinner  
heme iron: pending

MILES:
shoveling snow

Wow Gina, that's a lot of snow.  My BIL that lives in Virginia(the one we visit) said they got an additional 5 inches last night then got freezing rain and are suppose to get more tonight.

Stay warm!!

Hi Jody,

I'm trying to lay off the carbs this week while I'm away from home and get them out of my system.  I need to get rid of 6-8 pounds I have found this year.  I have really done good not being at home with all the junk available that DH brings into the house.

Last day of class was today, review is tomorrow morning and our test is after lunch.  It has been a great class, sure hope I pass the test tomorrow afternoon..  I'll be glad to be home tomorrow. We have not even got to go to River Street and shop because the weather has been so bad and cold.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ honey mustard dressing(very little), chicken fajita rollup(insides)
S:  Lemon TEa Protein Drink
S:  Coffee
D:  Going out with the group so not sure yet
S:  Protein Hot Chocolate if we get back in time

Vitamins:  Done
Water/Fluids:  90 ozs so far
Miles:  None

Linda

I just restarted drinking protein drinks also  I actually dropped a bit, we'll see if it stays!  I drink a protein drink before bed, but mostly to detox from the crack popcorn that had come to control my life

B hot multigrain cereal with banana and egg

S cheese stick and orange

L roll up with flat out, ham and spinach, mashed parsnips, carrots and turnips

S  i confess I ate 3 tiny sugar cookies (140 calories)

S greek yogurt, cranberries, walnuts and bran buds

D probably tuna salad, possibly some ww crackers and carrots or celery

S syntrax nectar capuccino

miles- no my legs were too sore, vites yes, fluids-working on it

Anne

we ended up with about 8" but at least it was snow not ice and we still have power.  My exercise this morning was shoveling the path from the house to the barn.

decaf protein coffee  33g
eggbeaters, cheese, kale, salsa
lemon tea protein  13g
baked chicken leg quarter, cole slaw
hot chocolate protein  30g
SF candy
fish, salad, small biscut
protein shake  33g