Menus and Miles Sunday Feb. 16th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Protein:           Egg/eggbeater and a piece of Canadian bacon
Lunch:             Eating out somewhere after Church
Snack:            
Snack:            
Dinner:           
Snack:             Popcorn

Calories     Protein      Net Carbs      Fat    Sugar

I have used George Forman for burgers. It doesn't smash them.

B. Protein shake

L. Egg Dumplings

s.  Yogurt. New key lime dannon light and fit Greek is awesome!  To bad they are so expensive. I had buy one get one free coupon

D. I am making burgers and brats tonight.  I usually grill outside, even in winter :(. Taste so much better but needs shoveled again. 

http://www.obesityhelp.com/photos/album/125314/865803

I can't post pic from iPad!  Stupid !  

Decarbing!

B eggs, spinach, ham

S syntrax chocolate truffle

L Italian sausage, yogurt carrots

S syntrax fuzzy navel

D pork roast, cabbage,

S syntrax cappuccino

miles no, vites yes, fluids aiming for 12 cups

Anne

The Fuzzy Navel is one of my FAVORITE citus proteins - the other is the pink grapefruit! 

Glad you're new grill was a hit. Slowly but surely you'll get DH to come round!  We had a bunch a folks over for dinner so I ate a bit more then normal.  But it was yummy and not too far off plan. We'll see what the scale says in the morning.  

B:  coffee then protein yogurt 38g

L:  spinach salad with feta and walnuts = 12g

S: hot chocolate protein= 23g

D:  roast leg of lamb with cauliflower bake and green beans = 25g

All my vitamins and water no miles except housework and cooking.

Beautiful day here and lots of melting.  thor and I walked early then I drove Teke after the Ice Dancing on the Olympics.  I am so hooked on figure skating.

decaf protein coffee  33g
protein pancake
lemon tea protein  13g
chicken parm
hot chocolate protein  30g
steak, mushrooms, salad
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - 
S - NutThins
D - leftover stir fried pork and bok choi
S - protein shake (30g)

VITES:
morning batch: done
4 calcium batches: done  
iron: done
evening batch: starting soon  
heme iron: pending

MILES:
chasing grandbabies

HI Roz!  Day late

My sister and I have been doing the low-carb.... she has slowly been adding in others things (like oatmeal) and then wondering why she's not losing.  I drove back yesterday and she says "what am I going to do about this diet since you're leaving"... I said "continue" she said "yea, but you've been doing all the cooking!.  She's a picky eater and stuck her nose up at any veggie - but I made her try them - lol.  She found out she DOES like mashed cauliflower after all. 

Drove back to VA yesterday.  PA toll road wasn't the best and what surprised me was all the IDIOTS that didn't have their lights on!  It was "foggy" with snow coming down...

Food was more snack types because of the drive.

I had bought at Kroger a few weeks ago these protein 2 go snack packs.  You get them where the lunchables are.  They had ham, cheese and almonds in them.  I hadn't tried them yet and figured they'd be PERFECT to eat on the road - and they were.  They also were very good.

B - coffee

S - 3 packets of the snack  protein 2 go packs - the carbs were in the almonds, I think there were 3 per package

S - starbucks sf cinnamon dolce latte.  I had them make it with full fat cream (no carbs).  It tasted very good, but my pouch complained after a bit.  I only drank half of it.  I've had them made with the full fat whipping cream before and it upset me.  Not sure why... if it is just too much all at 1 time?  I use it for lots of other things  I may try drinking it slower next time. 

S - double fuzzy navel protein drink

D/S (when I got back) - cut some cheese up and ate with garlic ring bologna (ugh - THAT didn't set well either)

Water  took my flavored water and it went down very well (thankfully I didn't have to stop more than the 1 time!)

Vits:  no, I forgot them... shame on me!