Menus and Miles Tues. Feb. 11th

Hi Roz,

Just getting time to post and it is almost 11pm.  We had a good day in class today.  Great food both meals!!  I have not had one piece of candy that they have been passing around or any cookies from the hotel lobby!!  Cngrats on your 119.  I do not have any scales this week while I am away and I am trying to be really good and hope that when I get home I will have a very nice surprise.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Grilled Chicken Salad w/ Honey Mustard Dressing - Mostly ate the grilled chicken
S:  Lemon Tea Protein Drink
D:  Crab Cake w/ sauce
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  None

Linda

This will be a great kick start for getting rid of the carbs at home!!  I hope the scales reward you when you get home.   I can't believe how much better I feel and a lot less bloated.

Sounds Yummy!