Menus and Miles Sat. Feb. 8th

Yay for your husband being home!  But you must be good to yourself too. How have your protein samples worked out? 

B:  coffee then protein yogurt =38g

L:  1/2 ground beef patty w/ cheddar cheese = 20g

S:  protein Greek yogurt = 30g

D:  4 slices chicken breast + nuts = 28g

S:  hot chocolate protein23 g

All my vits and water good. 2 hour session at gym so things are good 

I have been waiting to try the sample when I've had a cramp free day so I know for sure if its the drink making me cramp.  My Dr. is behind in updating her patient folders so she isn't allowed to see anyone right now so I wasn't able to get an injection this week.  Stress makes the cramping worse so I've course the last couple of days hasn't helped either.

Do you put protein in your Greek yogurt? 

Sounds Good!

Yes I've been trying Greek yogurt w/ protein powder for a snack in mid afternoon as I have been feeling really woozy and lightheaded and need to eat more, or so my trainer says. I'm on a good loosing streak and don't want to eat more so I'm shaking it up with added protein powder and sometimes I think I'll float away with all the water and tea and shakes!  

Hope you can have a less stressful week and get to try out your new options. Though having DH home isn't as easy as it sounds! 

Does the yogurt help your symptoms?  If you are going to float away you must be already drinking a lot but when I'm woozy and lightheaded it's usually because I'm need to drink something.

Home is good.  Take care of both of you.
warmer here and I drove both ponies.

decaf protein coffee  33g
carbquick roll, chicken sandwitch
lemon tea protein  13g
leftover salmon, zuccini
hot chocolate protein  30g
left over pork roast
fish, cole slaw
protein shake  33g

Lots of beautiful snow here....getting tired of it!

Sounds good Price!

Roz, oatmeal being heart healthy is questionable and the carbs aren't good for you either.  I know, I'll shut up, you don't need the stress.

Hi guys,   

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - edamame
L - 3 fried oysters and some salad
S - peanuts
D - 1/4 of a steak and cheese Stromboli and salad 
S - maybe CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting soon
heme iron: pending

MILES:
laundry and housework

Your comment didn't stress me....LOL.  I need you looking out for me!!   The papers he brought home from the hospital and the box says it's heart healthy???  I defintely know it's not good for me.  That was the last of it any how so we won't be having it again any time soon.  I only buy it when I'm going to make meatloaf.  Our cupboards are pretty bare since I didn't get to the grocery store.

Boy...I haven't had a Stromboli in soooo long.   That sounds really good!