Menus and Miles Monday Feb. 10th

Roz !!!!
on 2/10/14 9:19 am - Butler, PA

No Protein drinks yet.  My Dr. isn't allowed to see patients right now because she is behind in her patient files so that means I haven't  been able to get an injection.  The cramps come and go but I don't think I'd know for sure if it they were making me cramp.

Love the variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 2/10/14 8:33 am

Hi Roz,

So glad your DH is doing better!!  Congrats on the 119.  I am in Savannah for the week.  We are having training all week and then a test on Friday-I'm too old for test, I just hope I can pass it.  Since I'm not at home, I'm going to try real hard to stay out of the sweets and carbs.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 Pizza, Turkey Sausage on Low Carb Tortilla
S:  Lemon Tea Protein Drink
D:  Grilled chicken breast, asparagus w/ cheese
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  105 ozs.
Miles:  We walked about 1.5 miles to supper.

Our room does not have a refrigerator or a microwave so I hope I can get my water hot enough for my protein hot chocolate.  I have my cooler with my milk in it so I'll have to keep it iced down all week..

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 2/10/14 9:25 am - Butler, PA

Who's testing you and why are you getting tested?

The last hotel we stayed in had a microwave in the laundry room but it was junk.  I tried to make popcorn in it but half of it wouldn't pop and the other half took a long time to pop. 

I seem to do much better when I'm away than I do at home.

Good Luck with the test!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 2/10/14 11:18 am

It is accounting training  We have had classes for the last three years(one week each year) and we will have class for 3 days and review and test Friday.  We will have some type of certification if we pass the test.  I am not stressing out about it because I only have less than 2 yeas to go until retirement.

 

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
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