Menus and Miles Sunday Feb. 9th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - salad w/chicken tenders
S - peanuts
D - brisket and green beans
S - maybe CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
MILES:
light housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy cooooooold Sunday1
B scrambled eggs with onions, peppers and mushrooms and some harvest grain blend mixed in
S yogurt/strawberries/walnuts/sprinkling of bran buds
L meatloaf, carrots, parsnip and turnip puree
S apple and peanut butter
D veggie salad with left over prime rib
S protein shake of some kind
miles no, vites yes, fluids 7 1/2 so far aiming for 12,
Anne
We had a great day here but it is getting cold again and we are expecting the largest snow of the season this week. Yuck. At least I work from home and can stay put and get stuff done. I took the ponies to my friends farm and drove both of them.
decaf protein coffee 33g
protein pancake
lemon tea protein 13g
carbquick roll, mayo, tuna
lemon tea protein 13g
peanuts
beef patty, mixed veggies
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
