Menus and Miles Friday Feb. 7th

Roz !!!!
on 2/9/14 12:10 am - Butler, PA

They can't do anything about the small one but it has already started to form arteries from it all by itself.  They said it will probably stop hurting once it is completely blocked.  It's not in a position that will cause any heart damage.

That pork chop does sound good!  I'm going to ask the Dr. about the pork rinds at my next appt.

Hope you got all of your electronic problems all figured out!

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 2/7/14 6:26 am - VA

I'm glad they've got a plan put together for him and I hope he continues to get better. (((Roz)))

Hi guys,   

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - 2 hard boiled eggs
L - protein shake (30g)
S - peanuts

D - chicken tenders
S - maybe CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 2/9/14 12:15 am - Butler, PA

He looked better today (Sunday) than I have seen him in months!  I can't even think how many months it's been that he has come home from work and went to bed.  I thought it was depression.  Now that it's over he doesn't seem depressed at all.

I haven't had egg salad for a long time.  Boiling eggs sounds like a great idea!  I'm going to put some on as soon as I finish posting.

Sounds Good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 2/7/14 10:15 am

Hi Roz,

So glad your DH is doing better.  Hope he can get some rest and feel much better quickly!!  Praying for all of y'all.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Baked Saghetti with spaghetti squash
S:  Lemon Tea Protein Drink
D:  Steak, bite of baked potato
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  100 ozs.
Miles:  None

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 2/9/14 12:17 am - Butler, PA

Thanks Linda!  They think him being tired all of the time has been because of the blockage.  I sure hope so.  I honestly thought he was suffering from depression.

Sounds Good Linda!

 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 2/7/14 10:17 am - Mills River, NC

Hope things are better by now (it's night) and he is back home.

Walked this morning then work.  Looking forward to the weekend and nicer weather.

decaf protein coffee  33g
carbquick roll, leftover steak, cheese
lemon tea protein  13g
ham and white bean soup
hot chocolate protein  30g
salmon, salad
protein shake  33g

 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Roz !!!!
on 2/9/14 12:20 am - Butler, PA

He is very tired but actually smiling a little from relief!

I was looking forward to nice weather in GA but it doesn't look like we are going to make it there.  I'm still holding out cancelling our flight.

LOVE ham and bean soup!!!

Sounds Good Price!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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