Menu and Miles Thurs. Feb. 6th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!!!
DH is in the ER with chest pains. They are going to admit him. He fell asleep so DD is sitting with him while I came to the lab to get all my blood work done. I had plans to do it tomorrow but since I haven't eaten this seemed like a good time.
No food planned and we have a terrible hospital cafeteria.
Breakfast:
Lunch:
Snack:
Snack:
Dinner:
Snack: Popcorn
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Oh Roz I am so sorry to hear that. I am swinging everything i can think of and sending you lots of postitve mojo that your DH is ok. Take good care of hom and yourself.
B: Coffee then protein yogurt = 38g
L: Red curry shrimp w/ veggies = 18g
S: Hot chocolate protein = 23g
D: Left over coq au vin w/ mushrooms = 20g
S: Hot chocolate protein = 23g
All my vits and still working on my water. Only miles I did were in my car!
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
Roz, I'm sending up prayers for your DH. I hope it turns out to be something minor - please keep us posted ((hugs)).
BTW I like your glass half full idea of taking the opportunity to get your bloodwork done - I hope the vampires treat you gently ;-)
| B Decaff protein coffee | (30) |
| S Yogurt | (10) |
| S Cheese | (15) |
| L Chicken curry | (30) |
| S Red pepper & houmous | (10) |
| D Chicken Kiev?? | (25) |
| Protein total | (120) |
| F 72+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I hope all is well this evening, Roz. How's he doing?
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - chili w/sour cream
S - maybe CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh dear. Swinging whatever I can find for DH. I thought you were leaving today for Atlanta but hopefully that is next week instead.
Do the best you can food wise. Luckily our hospital has a great cafeteria but the patient food isn't as good. 
It's been cold, windy and gloomy here. no exercise except unloading a round bale of hay for the horses.
decaf protein coffee 33g
protein pancake (carbquick, protein powder, egg)
lemon tea protein 13g
baked chicken leg quarter, collards
lemon tea protein 13g
steak, green beans, mushrooms
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sending prayers and hugs your way.
B yogurt/banana/bran buds/almond meal
L salmon, sweet potato, orange
S radishes, almonds
D sandwich made with mini pita, ham, laughing cow and spinach, celery
S syntrax chocolate truffle
miles c25k, fluds hope to have 11 cups by bedtime, vites yes.
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Roz,
Hope everything is ok with your DH.
It has been another really busy week at work. I just can't seem to get my head above water. I am suppose to go to training next week and am soooo looking forward to getting away for a week. Leaving at lunch Monday and won't come home until Friday afternoon. It will be a fun trip even though it is work related.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon TEa Protein Drink
L: Baked Spaghetti made with spaghetti squash
S: Lemon Tea Protein Drink
D: Scrambed egg, turkey sausage, carbquik bun
S: 1/2 doughnut (DH just had to bring these into the house-I have no willpower)
S: Protein Hot Chocoalte
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
