Menus and Miles Monday Feb. 3rd
Another snow day. Lots of things accomplished today including an hour on the treadmill.
B-egg beaters, turkey sausage, cheddar cheese omlette
L-shrimp, ****tail sauce, sm. salad
S-protein shake w/sm. banana and PB2
D-Chicken breast, roasted cauliflower
S-popcorn
Hope everyone is doing well. Love to hear from you!
VSG 6/4/13
Ellen 
We had a lot of rain and then snow that didn't stick around lunchtime today. Have your JayRobb samples come in yet, Roz?
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - fish nuggets and tossed salad
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My samples came yesterday! It's time for me to have another injection so I've been cramping. Probably by the weekend I will be cramp free enough to try one. Which one do you think is the safest for me to try first?
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Just poured off and on all night and I thought it was suppose to rain all day. Got out of a meeting at noon and surprise, it was sunny. So I came home and drove both ponies before going to muscle pump 
decaf protein coffee 33g
eggbeaters, ham, cheese
lemon tea protein 13g
burger patty on carbquick roll
hot chocolate protein 30g
low fat peanut butter on a spoon
beef stirfry
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Work, Work and more work is all I have going on-LOL!! I have to travel tomorrow, but at least I get to go by and see the grandkids on my way home.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chef Salad w/ rasp. vineg. dressing (DS came and had lunch with me since he is off this week)
S: Lemon Tea Protein Drink
S: 4 pieces of chocolate
D: Carbquik biscuit, roast
S: Protein Hot Chocolate
S: Popcorn
Vitamins: Done
Water/Fluids: 100 ozs.
Miles: None
Linda
That sucks about the weather. We have rain coming back, but I'm not in a flood area so I'm OK thankfully
Meh, low on the protein today... I forgot to take in any cheese (other than what was in my salad). My vitamin B1 arrived today at least (I'd run out), so better in one area and not so good in another.
| B Decaff protein coffee | (30) |
| S Yogurt | (5) |
| L Chicken & goat's cheese salad | (30) |
| S Yogurt | (5) |
| D Chicken Kiev | (30) |
| Protein total | (100) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
