Menus and Miles Tues. Feb 4th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!!!
My Protein powder from Jay Robb came yesterday. I'm so excited to try it!! I've been cramping last night and today because it's time for me to get another injection so it might not be until the weekend before I can try it. I want to be cramp free so I can tell for sure if my bladder can handle it or not. I sooooo MISS my Protein Drinks!!!!! I just called DH's Dr. to make him an appointment. Apparently we are going to get hit hard with another snow and ice storm tonight and they might be closed until Friday. Our grandkids have already lost 3 planned school closed days because of snow closed days. They might have to end up extending the school year. Breakfast: Nature Valley Almond Crunch Bar
Lunch: Tuna and 5 saltines
Snack: Carrots and PB
Snack: Popcorn
Dinner: Hot Dog (no bun) and 1/2 cup Gluten and MSG safe Baked Beans (probably yuck but I'm going to give them a try)
Snack: Popcorn
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I really hope one of the protein powders work for you Roz!
B: coffee then protein yogurt -30g
L: 2 slices chicken w/ guacamole and 2 slices of leermeder cheese - 23g
S: protein yogurt - 30g
D: 3 sushi rolls and 3 pieces of sashimi w/ a bite of sea weed salad - 30g
Allmy vits and 2 litres of water - walked 3k
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
I remember loving snow days as a kid, but they suck as an adult who has to commute come rain or shine LOL. I think we've escaped snow this year in the UK - yippee!! 
Plus I head for sunshine in Tunisia this weekend, so double yippee!!
| B Decaff protein coffee | (30) |
| S Yogurt | (10) |
| L Chili w grated cheese | (30) |
| S Cheese | (15) |
| D Chicken Caesar wrap | (30) |
| Protein total | (115) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
OH is looking weird again today. I can't keep track.
It has been grey and gloomy and cold here all day but at least it isn't raining or snowing. I had a meeting then a funeral now trying to get some work done but obviously looking for distractions, lol.
decaf protein coffee 33
ham, cheese, carbquick roll
lemon tea protein 13g
veggie burger w/ salsa, greek yogurt
hot chocolate protein 30g
pistashios
chicken breast, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm having a terrible time getting my post to line up. My list was in paragraph form when I looked at it after I posted.
Sounds Good Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm looking forward to your JayRobb report. Good luck!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - stir fried pork and bok choi
S - maybe CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
