Menus and Miles Sun. Feb. 2nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Happy Groundhog day!!!!   I use to have a pet groudhog growing up and they are funny little animals.  DH caught it for me when we were dating.

I hear it's Super Bowl Sunday too.  DH and the SIL's will get together for that.  Me....I am not a football fan but if the Steelers were in it I would probably watch the last couple of plays...especially if it's close.   If you are celebrating the game today.....make smart choices!!

Breakfast:      1 Egg and 1/3 cup Eggbeater Eggwhites, small piece of sausage
Lunch:              Grilled Shimp and 1 TX Roadhouse roll with cinnamon butter
Snack:             
Snack:             Popcorn
Dinner:            Tuna with Mayo on 5 Saltines
Snack:             Popcorn

Calories     Protein      Net Carbs      Fat    Sugar

I had to go and Google groundhog day as I thought it was just a film where things happened over and over (I never saw it).  It's funny all the different customs we have and I'm enjoying learning about US ones.

I'm all packed ready to go to Tunisia next weekend.  I have protein and all my vitamins in there and I'm under the luggage weight limit so I can afford to throw things in if I remember anything else!! 

OOOH I am so jealous of a Tunisian holiday!  Hope you have a great time and excellent weather.... Yummy food too!

Thank you.  You get to live in Belgium - that's a nice country, better food, weather and housing than old Blighty.

Groundhog day is a big deal in PA.  We've never went for the festivieties but a freind of our went and he said it was quite crazy....lol.

Have fun on your trip!!   Is this one for pleasure?

Sounds Good!

Yep, my trip is for pleasure.

Hi Roz

I'm up a few lbs but I'm going to contribute that to the IV and fluids they pumped into me since my eating hasn't been bad.  I've been munchy, but have made decent choices.

I've been fighting with my computer all day so far.  I have Window Updates that just won't update.  Just sits and after a few hours will time out.  I've done everything I can find online about it... no avail. 

Boy - my face looks like I ran head first into a semi-truck - lol.  Black/blue eyes, puffy, swollen... I hope today is the worse day and from here on out gets better.  Doesn't help I feel a sinus infection coming on... I was able to take a shower today which was nice... feel a little more human.  My sister and I went to a few stores yesterday and I wore my prescription sunglasses the whole time - I had too or I'd have scared the little kids!!  :)

Today:

B - coffee - just wasn't hungry

L - leftover steak with a few fried onion straws (not many)

S - chunk of cheese, a handful of cashews

D - no idea

Vits:  yes

water:  ok

I'm obviously out of the loop - did you have a blepharoplasty?

Yes I did. 

Soon you will probably be yellow!!  I hope you don't get a sinus infection that would be miserable. I'm glad you got out. 

It is a good possibility that the fluids are making your scale go up.  I probably won't take to many days to bring it back down.

I hope you finished your day off with Protein!