Menus and Miles Sat. Feb. 1st

Roz, I bounce a lot.  Maybe it is just a bounce. 

I drove both ponies today and visited a client.  It was really nice here and is suppose to be tomorrow, then rain.

decaf protein coffee  33g
eggs, sausage
lemon tea protein  13g
baked chicken leg quarter
lemon tea protein  13g
pork roast, brocalli
protein shake  33g

Do you bounce between 3 weights?  Until I gained those extra pounds mine bounced from 118-120 with 119 being the majority of the time. I just want to get back into that range so bad!  I guess I am within the range...I don't know what I'm whining about.....LOL.

Sounds like an awesome Protein day for you!!!

Hi Roz,

Maybe you will be back down in the morning.  When I eat my popcorn on Sunday, I always weigh more Monday morning(I love salt on mine).

I cleaned my house really good today.  Gave Little Willie a bath and I cooked pork chops with the crust recipe that Jody posted - they are wonderful!!  I am cooking some butternut squash fries now for supper-can't wait.  I haven't had them in a long time.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Baked Pork Chop
S:  Lemon Tea Protein Drink
D:  Baked Pork Chop, butternut squash fries
S:  Protein Hot Chocolate

If I stick to my plan and don't eat junk tonight I will have had a very good day!

Vitamins:  Morning & Afternoon done
Water/Fluids:  80 ozs so far
Miles:  Cleaned house - should count for something

Linda

I eat popcorn every night but last night I added extra salt.  If I miss the popcorn for some reason I usally struggle going to the bathroom the next day.

I'm glad you liked the coating!  I can't wait to try some.  I won't tell DH what it's made out of or he won't even try it.

Today looks GREAT......DO GOOD TONIGHT!!!