Menus and Miles Sat. Feb. 1st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Well my dream of being 119 two days in a row so I could claim it dwindled away this morning.  The scales were back up to 120.2....soooo close! It was probably the extra salt I put on my popcorn last night.

Have a wonderful Saturday LW's!!!   I'm taking my Mom for glasses and to get her hair done and then coming home to do my taxes.  Not sure what the eats are today but I'm determined to make good choices!!!

Breakfast:      1 Egg and 1/3 cup Eggbeater Eggwhites
Lunch:             cheesburger
Snack:           
Snack:           
Dinner:            steak 1/4 baked potato
Snack:             Popcorn

Calories     Protein      Net Carbs      Fat    Sugar

Hi Rozy - if you see the number then it counts in my book!!

Well, I suffered NO ill effects last night from yesterday's chocolate consumption... gone are the days when a single bite of chocolate would give me diarrhea. Just the immediate stomach cramps at the time were all I suffered. Oh well back to the Miralax as usual!! 

I spent today batching up the next 3 weeks worth of vits and realized I didn't have B1!!  I placed an Amazon order and that will be with me on Monday - no beri beri here, thank you!!

Do you order your protein on Amazon too?

Sounds Good! 

Yep, I get my protein on Amazon subscribe and save.

Hi guys,
Please forgive any misspelled words. OH's spell checker isn't working for me and I'm a terrible speller.    Anyway, I'm doing a protein-shake-only fast today, or that's the plan.
Update: I did pretty well carbs wise but I didn't stick to protein shakes only. 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - hard boiled egg
S - another hard boiled egg
L - protein shake (30g)
S - hard boiled egg
D - thinly sliced, super tender, slow cooked chuck roast and a small tossed salad 
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

MILES:
laundry and housework

I've never had spell check on my OH.  I'm always reading my posts later and finding mistakes.

You did great Protein wise though!!! 

My body got the message and I'm down on the scales again this morning.

I've gotten used to having spell check here for years--this is embarrassing. I copy my posts into Word and let that spell checker get my errors and then come back here and fix them. What a PITA. 

I can't spell either.  Maybe it is something about how we were taught a bizillion years ago.  I just post the misspelled words and hope that folks think I am typing fast instead of misspelling. 

We must be more mathematically inclined, Price. You'd think that combinations like freeze and frozen would also apply to sneeze and snozen. Who can fingure this mess called English out? It makes no logical sense.  

I never feel like I am but I also scored higher on GEDs in math even after having a fine arts degree and not a single math class.  I also don't mind all the bookkeeping stuff I do for my business.  Mother always thought it was because they went from sight spelling to phonics while I was in elementry school