Menus and Miles Friday Jan. 31st

Hi guys, 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - peppermint Lifesavers  
D - white chicken chili
S - Carbsmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting  
heme iron: pending

MILES:
none

Did the peppermint livesavers make your tummy feel better?  If they did I wouldn't count them...lol.

The rest sound great!

lol  Well, they didn't make it feel worse, which is a good thing.

busy day with meetings and no exercise  It was warm but my ground is still frozen.  Tomorrow I will drive both ponies but will probably have to go on the road because the ground will be so slick with the top thawed and the bottom frozen.

decaf protein coffee  33g
2 eggs, ww toast, butter
protein bar  10g
lemon tea  13g
veggie burger, salsa, greek yogurt
sausage, kraut
protein shake  33g

The girls at work get so upset if they have to miss their Zumba and weight lifting class.  I bet your ponies will be so happy to get out. 

Sounds Good Price!

woo hoo Roz!  Shaking things up can get that scale moving!

B yogurt with raisins, bran buds, almond meal

s kashi go lean

Lveggie salad with ham and cheese

S apple and almond butter

D meatballs, a splash of sauce and ww pasta

S popcorn?  Havent checked my protein totals but may need to eat or drink something proteiny if too low.

Fluids 11 cups, vites yes, miles kettlebells

Anne

I was so worried I was going to gain weight while on this special diet the Dr. put me on. I've been so upset about her not allowing me to have my Protein drinks that I am pretty much only eating protein and too scared to eat carbs.  I'm betting if I can get back on my Protein drinks and stay very low carb I could bring the scale down some more or at least stay at 119.  Even though I am perfectly happy with 119, I really loved 112!

I have some protein samples coming from Jay Robb on Monday.  The Dr. said no but after talking to someone at his company I decided to risk cramping a little.  She said Jay Robb is dead set against MSG and he promises that there is none in his product.  I should know within 15 minutes of drinking it if it's going to bother me.

Sounds Good!

Is the problem with the protein drinks the MSG?

Anne

Hi Roz,

I am ready for a very quite weekend.  I really need to clean my house good and have a little work to do.  I have had a bad eating day today.  I plan on cooking some things to eat for next week tomorrow.  I'm going to try Jody's crust on some pork chops.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pizza Chips
S:  Lemon Tea Protein Drink
S:  Pecan Brittle
D:  Catfish, 2 hushpuppies
S:  Protein Hot Chocolate
S:  Strawberry & Banana Crisps

Vitamins:  Done
Water/Fluids:  100 ozs.
Miles:  None

Linda

I bet you are tired!  December and January were stressful months for you.  As soon as you get your house and meals in order you will probably feel better.

That crust does sound really good and low carb!!  I'm pretty sure I can't have that right now but hopefully I can try it in the future. 

Unless you ate alot of Pecan Brittle your menu's not that bad.