Menus and Miles Wed. Jan. 29th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!!!
Over the hump day.....2 more days until the weekend.....YEAH!!!!!! My Protein Samples were shipped today...I can't wait! I have such high hopes that one of these will work for me!
Our schools were closed again today because of the cold. I don't know what it was down to this morning but at noon it's up to 11 degrees but feels like -4.
Practically the same menu as yesterday!
Breakfast: Scrambled: 1 egg and 1/3 cup Eggbeaters
Lunch: deli meat and cheese
Snack: carrots and PB
Snack: Laughing Cow Lite Swiss Cheese wedge and 5 saltines
Snack: Nature Valley Almond Crunch Bar
Dinner: Grandson's and DH want spaghetti
Snack: Popcorn
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy camel day!! 
I hope the samples arrive soon and you find something you like. The weather sucks where you are right now - we just have rain to contend with here and it's been OK in my neck of the woods.
I read an article that asks 'can you live without toilet paper' here http://www.dailymail.co.uk/femail/article-2547585/Could-YOU-l ive-without-toilet-paper-Meet-women-choose-wipe-reusable-pie ce-cloth-instead.html
The people in the article use cloths that they put through their washing machines. All I can say is a resounding 'no'!!
| B Decaff protein coffee | (30) |
| S Yogurt | (10) |
| L Macaroni cheese | (35) |
| S Peanuts | (10) |
| D Roast chicken joint | (40) |
| Protein total | (125) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Snow covered and cold. up to 15 at noon with windchill at 2. It looks really pretty with the sun and blue sky but only if you are inside. Hope to get out tonight for muscle pump.
decaf protein coffee 33g
eggbeaters, cheese, tomato, ham
hot chocolate protein 30g
white beans, cheese, onions
lemon tea protein 13g
pistachios
fish, cole slaw
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Working from home today. We could have gone to work probably but made the call yesterday. We did not get anything near what they thought we were going to get. It is 28 degrees here. Both DGD's got snow at their houses. We are in the middle and it must have went around us. They didn't get much, but enough to get out and play in and see what it is.
I have cooked some Carbquik Biscuits and Carbquik Cinnamon Muffins this morning.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Carbquik Biscuit, Roast
S: Carbquik Cinnamon Muffin
S: Lemon Tea Protein Drink
D: Carbquik Biscuit, Roast
S: Protein Hot Chocolate
May have some popcorn if I think I need another snack. I tend to snack more when I am at home...
Vitamins: Morning Done
Water/Fluids: 80 ozs so far
Miles: None
Linda
Is the play over? Was it a big success? I loved seeing the pix of you pregnant on FB.
I'm out of carbquick stuff baked. Need to get busy again.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It is finally over. It was a lot of fun, but very tiring. We made a lot of money. We had over 80 people on Saturday night and close to 100 for the Sunday performance which is a great crowd for our town.
I baked Wednesday while we were off for our snow day(no snow)!
I am still trying to get caught up at work.
All I can say is - Not jealous of your weather!
B: coffee and protein yogurt = 38g
S: lemon tea protein - 23g
L: chicken and salsa with guacamole -15g
S: hot chocolate protein -23
D: maybe stir fry veggie w/ shrimp, but not feeling so good
All my water and vits and 2 hours at the gym
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
Hi Roz.
Been fighting with computers all day - UGH.
That 1.5 lbs I gained the other day is GONE - plus another pound - WOOHOO!! I'm down 6 lbs so far. Another 4 to go to my initial goal, then I wouldn't mind a few more...
B - coffee
L - bacon and eggs (about 4 pieces) 0 carbs
S - Sf pickle - 1 carb
S - a few peanuts (3 carbs?)
D - probably some baked chicken with the low carb breading.
Vits: yes
water: probably a little low...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - stir fried pork and Chinese cabbage
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
MILES:
not walking in this deep freeze
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
