Menus and Miles Sunday Jan. 26th

I have to use this over the counter med called Prelief before I eat anything I think is going to cause me trouble.  I'm using it for my bladder but the bottle said it is for acid reflux foods too.

I have never tried Jay Robb, I hope it works out for you.  I am about ready to stop looking at the other boards. some of the posters are so mean spirited not like the great group we have here

b  whole grain hot cereal with egg, cranberries, nuts

S celery and hummus

L ww tortilla roll up with ham spinach and laughing cow, carrots

S apple and cottage cheese

D ww spaghetti with cottage cheese and a drip of spaghetti sauce and a little provolone

S popcorn and olive oil 

miles no, fluids 9 so far aiming for 12--drinking alot of apple cinnamon tea, vites yes

Anne

I gave up on other boards after the first week of signing up. If I hadn't have found the LW's I wouldn't be a member on OH.