Menus and Miles Sunday Jan. 26th

back to a solid eating program today after a crazy weekend/week

it is almost 50 here and sunny.  I walked this morning and drove both ponies.  Woohoo.  It is suppose to get really cold again this week.  I am determined to get to the gym if it is too cold to walk outside.  Can't let another week get away from me for both my weight and stress level.

decaf protein coffee  33g
eggbeaters, cheese, turkey bacon
lemon tea protein  13g
chicken breast, green beans
lemon tea protein  13g
fish, salad
protein shake  33g

50's....WOW!!!  We keep getting more snow and more snow.  They aren't even cleaning the roads which is unusual.  I'm betting school will be either delayed or called off tomorrow.  DH loves to drive on bad roads so we took a ride today after church.

Sounds really good Price!!!

Fingers and toes crossed that one of those samples works!  Rainy and cold here but fun to be cozy and snuggly with my boys for a lazy Sunday.  My middle son turned 12 on Friday and he is so proud to be a Pre-Teen but his younger brother -who hears this word from me too often apparently -  called him a happy Protein!  Hilarious!  I thought I'd never stop laughing.  Ahhh, if only they could stay young and in my pocket for just a few more years!

B:  Coffee then Protein yogurt = 38g

L:  Black bean chili w/ cheddar and a few brazilian nuts = 25g

S:  Hot chocolate protein = 23g

D:  Duck breast w/ garlic green beans and 1/4 slice of pear = 15g

S: Maybe another protein shake.  Not sure yet

All my vits and water in - only hugs and cuddles today not miles.  Off to the gym tomorrow!

Sooo Funny!!  How old is the little one?  How old is the oldest one?

DH came home and crawled into bed and I've been trying to figure out how to download songs on to his Ipod.  I am really computer stupid when it comes to websites not working.

I'm hoping the Protein samples work for me too. I'm going to try and stick really close to my allowed foods so I will be able to tell when I drink one.  Then I guess I will have to space them several days apart before I try one again.  If one  works I'm not even going to tell the Dr.

Sounds like a good day for you!!!

I've got three boys - 15 yrs, 12 and 10. The littles are inseperable and almost like twins the the baby is 5 inches and 15 lbs heavier than the 12 year old. He is a giant in the making amongst a family of little people. He thought that because his brother is so fit and full of muscles ( he's my competition gymnast) that when we were calling him a pre- teen that we were in fact saying he's a Protein. Very cute. 

Live no idea how to download music to iPods unless it's from a Mac. Otherwise, clueless..  Hope you are all safe in this cold snow. Looks scary from my side of the world! 

Hi guys, 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - CarbSmart ice cream
D - going out to a Brazilian steak place
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: 
heme iron: pending

MILES:
none

Could it be the Greek yogurt and blueberries that are giving you heartburn.  I thought that shake I made was going to kill me or send me to the hospital.  Instant chest and upper stomach pain.

Have fun eating out!! 

Spices and citric acid seem to be the root of my problems. I'm doing really well on this new medication though. Swinging us both some lizards. 

Roz might be onto something about the acid levels in the yogurt and the blueberries. I know this is a staple in your comfy eating plan via m and mabut you might try something totally different for a few days and see what that does. I know it is really hard to believe that something that's been a regular part of life can become unfriendly overnight - should have seen my reaction when I was told my son was allergic, seriously allergic to our family dog of 8 years - but our allergist always encouraged us to eliminate things and then add what works back in regardless of test results. So who knows? Maybe e ven taking a break from it will help you heal faster? Good luck....

I might just give it a shot if the heartburn slips back in after I stop the current course of med I'm on now. This is the last week I'm on it, so we'll see.