Menus and Miles Monday Jan. 27th

Sounds Good Gina!!!

Breakfast: 2 cups coffee with sf syrup and milk

Lunch: chicken, bacon and cheese salad w light rasp. vin. dressing

Dinner: whole pkg portabella mushrooms and 1/4 onion sautéed with 2 oz chicken

Snacks: protein lemon tea

I was doing some bookkeeping at the table this morning and it was 1pm before I realized it!!

I just kept drinking more coffee  and then tea :)  Maybe this is why I lost a bit the last few weeks, I am distracted and forget to eat.

WOW....you didn't eat much today.  Distraction weight usually comes back on for me.  Hopefully it won't for you!!!

Walked my usual 60 min. on the treadmill, water half done, vit. done

B-protein bar

L-turkey and lettuce wraps, very small salad w/balsamic vinaigrette(2Tbl.)

s-apple

D-3 oz. sausage, 1/2 c. cooked veggies, 1/8 c. mozz. Cheese

S-Premier choc. with frozen banana

Awesome!!    Especially the Protein drink with frozen banana....I soooo miss my Protein drinks!

Yea Roz - you nailed it!  As far as your friend - yea... some folks just don't want to listen and want someone to feel bad for them.  Those also are the ones that give WLS a bad rap....  sorry you couldn't help her but you did the right thing by walking away.

So here I'm doing well on my low-carb and the scale said I was UP 1.5 lbs - huh?  man, talk about being bummed!

B - coffee

L - I tried to eat some canned crab- they must have ground the shells up in it too - yuk.  Threw it out.  Then I opened a can of canned salmon, mixed some mayo in it and ate that - 0 carbs

S - 2 SF pickles - 2 carbs

D - beef tenderloin - as SOOO moist and good!  (DD made it)

S - some peanuts (probably about 8 to be honest here)

Vits;  yes

Is it close to your TOM or maybe you have a had some extra sodium or spices that might cause bloating?  Hopefully it comes back off plus!!!

Sounds Good!