Menus and Miles Friday Jan. 24th
Its been around zero here for a couple days. At least its not a blizzard!
B oatmeal, apple walnuts and egg
S mini bean burrito, orange
L veggie salad, chicken
S greek yogurt, raisins, bran buds almond meal
D chicken, wild rice, broccoli
S probably popcorn
miles kettlebells and C25k, vites yes, fluids 14 cups glug glug
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Our blizzard is suppose to start around midnight this evening. The wind is really picking up. They said it's going to be really bad tomorrow and since it's Saturday they won't do much to the roads.
Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
